Welcome all! Papa G here Today is Saucy Sunday! It's where we focused primarily on low carbohydrate recipes for sauces, condiments, and dressings
Most of the videos will be short and to the point Just something to help add a little flavor to your low carbohydrate diet Let's get started For this week's sauce, we'll be making a low carbohydrate Worcestershire sauce Some low carb recipes have Worcestershire sauce as a consumable ingredient; which is fine in small amounts, but when moderate amounts are called for, it'll increase the overall total net carbohydrates dramatically
Let me show you what I mean A popular brand has its serving size as one teaspoon, which only has one net carbohydrate But when a recipe requires a tablespoon or even a quarter cup, it adds quite a bit of net carbohydrates and sugar to your overall net carbohydrate count The Worcestershire sauce recipe we'll be making today will be just as tasty as the store-bought, but with only a fraction of the carbohydrates Without the heat on, add a half a cup of apple cider vinegar to a saucepan; add a bit of water; some soy sauce; about two tablespoons of fish sauce; a touch of liquid smoke; some ground ginger; ground mustard; some onion powder; garlic powder; ground black pepper; a liquid sugar substitute equal to three tablespoons of regular sugar
We'll finish off with a couple of whole cloves Give a mix with a whisk and turn the heat to medium-high Let come to a medium boil Reduce the heat to medium-low and let simmer two to three minutes to allow the flavors to come together – stirring occasionally Turn the heat off and let cool just a bit
Strain the mix by pouring through a strainer Sdd the sauce to a storage container and store for later use There you have it folks! My low carbohydrate Worcestershire sauce recipe A wonderful low carbohydrate replacement to a high carbohydrate store-bought counterpart I hope you enjoyed this video
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