Hi, it's Anne Ricci and you are watching "Anne's Healthy Kitchen TV" Today, I'm going to tell you why dieting is preventing you from losing weight
Yes, you heard that right Yes, this sound counterintuitive If we want to lose fat, we think that the logical thing to do is to go on a diet, but this is actually the worst solution Why? Because you are sending the wrong message to your body You know, our body doesn't care a single second about us wanting to lose weight and looking good for the next beach season
Our body is programmed from one single goal: survival When you are going on a diet and you are restricting your food intake, you're basically telling your body to stick to every bit of fat possible Bye-bye weight loss Now, we live in a world of plenty, but it wasn't always so Actually, in many countries of the world that I have been to, being fat is still a sign that you are lucky because you have access to plenty of food
Just look at this traditional Chinese saying, "Pangzi bushi yikou chide", which means a fat person didn't get fat with just one mouthful Originally, this saying derives from the fact that in ancient China the majority of people often didn't have enough to eat To become fat was a sign that you were prosperous enough to have an abundance of food Now, back to our body Our body basically is programmed to protect us against weight loss a lot more than it is programmed to prevent us from gaining weight
If dieting is preventing you from losing weight, what's the solution? The key to lasting weight loss is to choose the foods that send the right message to your body while enabling you to burn fat Here is what you want to do now Click on the link below this video It will take you to a page where you can sign up to receive a free report In this free report, I tell you more about the 2 hormones that regulate weight gain and weight loss
I also tell you the 4 types of food that you really need to avoid if you want to lose weight and keep it off, and if you also want to be healthy Download this free report right now Did you like this video? If so, share it with your friends Don't forget to click the subscribe button, so you don't miss any other episode Thank you so for watching, and I'll see you next time on "Anne's Healthy Kitchen TV"