What to Eat and What not to eat | Diabetic Healthy Snacks

Delicious diabetes friendly office snacks ideally you will be hungry for snacks about two or three hours after your main meals if you are hungry less than two hours of tier meal this might be a reason to evaluate if you are eating balanced and me foods high in carbohydrates unknown in protein and fat I tend to digest more quickly raise your blood glucose levels and leave us wanting more to soul here is a list of office ready dabit is friendly snacks they are tasty low carb and ready in seconds 6 ounces plain Greek yogurt list 1/2 cup of apples and plus 1 tbsp of silvered almonds sprinkled with 1/2 teaspoons of the cinnamon as we saw one of the highest fiber fruits makes them lower on the glycemic index which can help keep your blood sugar control especially one mixed with the high protein plain Greek yogurt and healthy fat filled high-fiber almonds make the snack obvious friendly by bringing the bulk ingredients on Monday so it is already all week long take a bowl and add apple pieces some almonds 2 tablespoons of yogurt and two tablespoons of cinnamon powder mix all of them well a friendly diabetic salad is ready slices brown bread + 1 cup tomatoes drizzled with 1 tablespoon of balsamic vinegar + 3 to 4 chopped wood buffer leaves take a bread slice add tomato slices chopped for a basa leaves some vinegar and close it with another bread slice now the delicious caprese salad is ready tomatoes contain vital nutrients like vitamin C iron and vitamin G they are even considered a superfood by the American Diabetes Association so feel free to enjoy guilt-free and often to slice whole-wheat bread + one way for the avocado not only is avocado toast trendy but it is healthy to grab the slice of whole wheat bread and spread 1/4 of the avocado on top finish with your favorite salt free toppings such as a red pepper chili flax or garlic powder this combo will keep you full for hours with the high fiber complex carbs and healthy fats diabetes friendly snack is ready one cup of green tea plus 1 ounce almonds plus 1 small apple green tea both increases your metabolism unhide ratio which helps dilute your blood and lower blood sugar levels almonds and apples provide the perfect balance of carbohydrates protein and healthy fat by taking all the above diabetic friendly snacks you can reduce diabetes thanks for watching this video a like and subscribe for more videos

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