Hi guys! I’ve gotten so many comments asking is I could make a “What I eat in a day” and here it is 🙂 I had lots of fun creating this video for you all. My current weight fluctuates between 153 lbs – 155 lbs and I’m at a very happy place with my weight. So, things that I’m currently eating are to help maintain my current weight. I still eat very low carbs but still consume enough (good) carbs to have a healthy balance diet.
Most of these items are in my SAMS HAUL, so go over there and check it out if you’re wondering what and where most of these items are from.
*** JAMAL AND I ARE DOING A Q & A THIS WEEK AND I HAVE POSTED A QUESTION BOX ON MY INSTAGRAM (@thai_disaster) FOR EVERYONE TO ASK QUESTIONS. WHETHER IT BE ABOUT WEIGHT LOSS, RELATIONSHIPS, PERSONAL OR JUST GENERAL QUESTIONS TO GET TO KNOW US. IF YOU DO NOT HAVE AN INSTAGRAM, PLEASE FEEL FREE TO ASK ANY QUESTIONS BELOW THIS VIDEO AND INDICATE THAT IT IS FOR OUR Q & A VIDEO 🙂 ***
THANKS SO MUCH FOR EVERYONE’S SUPPORT AND POSITIVE ENCOURAGEMENT.
My FAVORITE water bottle:
This bottle helps me get my 75oz of water in! Lots of people aim for a gallon, and this bottle can help you drink a gallon a day too!
BODY ANALYZER/SCALE (shows weight, body fat %, muscle mass %, water weight % and bone density!):
Also, check out my most watched videos!:
Weight loss Q & A:
What I eat in a day:
Strict Keto week 1:
Camera: G7X MARK II
Editing software: VLOGStar & iMovie
Computer: MacBook Pro 13 M1 APPLE PROCESSOR
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