What I eat in a day on keto | Keto meals that are 5 ingredients or less | janetgreta | Easy keto

What I eat in a day on keto | Keto meals that are 5 ingredients or less | janetgreta | Easy keto

In today’s video, I show you what I eat in a day. I kept my meals today clean and under 20 TOTAL grams of carbs. Also these meals are 5 ingredients or less, remember keto doesn’t have to be complicated, keep it simple ! In the beginning I kept my eating so simple and easy that I lost over 100 lbs and you too can be successful in your weight loss journey too.

Please like and share my videos, it helps my channel grow. Love you all and thanks for watching !!

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MY CHAFFLE RECIPE –

1/2 CUP OF MOZZARELLA CHEESE
1 EGG
2 Tsp OF COCONUT FLOUR ( OR 2 TBSP OF ALMOND FLOUR)
1/4 TSP OF BAKING POWDER
MIX ALL TOGETHER. PUT HALF MIXTURE IN YOUR DASH WAFFLE MAKER. CLOSE LID, COOK FOR 4 MINS.

** FOR A SWEET CHAFFLE ** ADD 2 TSP OF SUGAR FREE MAPLE SYRUP, AND SPLASH OF VANILLA.

MULTI DASHER MAKER –

————ITEMS FROM AMAZON THAT I LOVE :———–

THE BEST SINGLE DASH CHAFFLE MAKER –

MY FAVOURITE COCONUT FLOUR –

SWERVE (SUGAR REPLACEMENT) –

BEST CHOCOLATE CHIP COOKIE MIX –

MY AIRFRYER –

AIR FRYER PARCHMENT PAPER LINERS (best invention ever!) –

AIR FRYER ACCESSORIES –

MY COFFEEMAKER –

6 NONSTICK MUFFIN PAN –

MY (favourite) LAYERED GOLD NECKLACE –

MY CAMERA MICROPHONE –

TRIPOD I USE –

LIGHTING I USE –

MY FRYING PAN –

GET YOU OWN KETO SOUTHERN COOKBOOK –

FAVORITE COLLAGEN –

ORDER CARBQUIK –

FAVORITE GUMMY MULTIVITAMIN –

MAGNESIUM VITAMINS –

POTASSIUM VITAMINS –

KETO JOURNAL –

LILYS CHOCOLATE CHIPS –

KETO URINE STRIPS I USE –

ATKINS COCONUT BARS (SO GOOD!) –

LET’S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
AGE 43
I AM 5’6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS

MEASUREMENTS:
WAIST – 28 INCHES
HIPS – 35 INCHES
RIGHT THIGH – 18.5 INCHES
RIGHT BICEP – 11 INCHES

SUPPORT THE CHANNEL –

SEND ME A GIFT –

Things I mention :

KETO MOJO – if your in Canada –

KETO MOJO – if you are in the United States –

My fitness pal – FREE TO SIGN UP –

WEBSITES I BUY MY KETO FOOD FROM:

LOW CARB GROCERY :

SWITCH GROCERY :

SUPPLEMENTS CANADA:

NATURAMARKET :

I WOULD LOVE TO GET MAIL FROM YOU !!
JANET
P.O. Box 83
RALSTON, ALBERTA
T0J 2N0
CANADA

********SOCIAL TIME********

ME ON INSTAGRAM:

WHERE I GET MY MUSIC –

https://www.epidemicsound.com/music/featured/

**BUSINESS INQUIRES ONLY**
jgmbolger@hotmail.com

—–DISCLAIMER : This video and description may contail affililate links, which means when you click on one of them, I will may recieve a small commission. This helps support the channel and allow me to continue making videos like this one. Thank you for your support.

____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.

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