In today’s video, I show you what I eat in a day. I kept my meals today clean and under 20 TOTAL grams of carbs. Also these meals are 5 ingredients or less, remember keto doesn’t have to be complicated, keep it simple ! In the beginning I kept my eating so simple and easy that I lost over 100 lbs and you too can be successful in your weight loss journey too.
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MY CHAFFLE RECIPE –
1/2 CUP OF MOZZARELLA CHEESE
2 Tsp OF COCONUT FLOUR ( OR 2 TBSP OF ALMOND FLOUR)
1/4 TSP OF BAKING POWDER
MIX ALL TOGETHER. PUT HALF MIXTURE IN YOUR DASH WAFFLE MAKER. CLOSE LID, COOK FOR 4 MINS.
** FOR A SWEET CHAFFLE ** ADD 2 TSP OF SUGAR FREE MAPLE SYRUP, AND SPLASH OF VANILLA.
MULTI DASHER MAKER –
————ITEMS FROM AMAZON THAT I LOVE :———–
THE BEST SINGLE DASH CHAFFLE MAKER –
MY FAVOURITE COCONUT FLOUR –
SWERVE (SUGAR REPLACEMENT) –
BEST CHOCOLATE CHIP COOKIE MIX –
MY AIRFRYER –
AIR FRYER PARCHMENT PAPER LINERS (best invention ever!) –
AIR FRYER ACCESSORIES –
MY COFFEEMAKER –
6 NONSTICK MUFFIN PAN –
MY (favourite) LAYERED GOLD NECKLACE –
MY CAMERA MICROPHONE –
TRIPOD I USE –
LIGHTING I USE –
MY FRYING PAN –
GET YOU OWN KETO SOUTHERN COOKBOOK –
FAVORITE COLLAGEN –
ORDER CARBQUIK –
FAVORITE GUMMY MULTIVITAMIN –
MAGNESIUM VITAMINS –
POTASSIUM VITAMINS –
KETO JOURNAL –
LILYS CHOCOLATE CHIPS –
KETO URINE STRIPS I USE –
ATKINS COCONUT BARS (SO GOOD!) –
LET’S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
I AM 5’6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS
WAIST – 28 INCHES
HIPS – 35 INCHES
RIGHT THIGH – 18.5 INCHES
RIGHT BICEP – 11 INCHES
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Things I mention :
KETO MOJO – if your in Canada –
KETO MOJO – if you are in the United States –
My fitness pal – FREE TO SIGN UP –
WEBSITES I BUY MY KETO FOOD FROM:
LOW CARB GROCERY :
SWITCH GROCERY :
I WOULD LOVE TO GET MAIL FROM YOU !!
P.O. Box 83
ME ON INSTAGRAM:
WHERE I GET MY MUSIC –
**BUSINESS INQUIRES ONLY**
—–DISCLAIMER : This video and description may contail affililate links, which means when you click on one of them, I will may recieve a small commission. This helps support the channel and allow me to continue making videos like this one. Thank you for your support.
____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.