What are the health benefits of a low carb diet?

What are the health benefits of alow carb diet? Hi, Louise here from Living The Low-Carb Life In this video I’ll answer another commonly asked question about the low-carb lifestyle "What are the health benefits of alow carb diet?" Health Benefit #1: Weight Loss Low carb eating results in weight loss, which can bevery dramatic and very quick A low carb, high fat diet makes the body use fat for energy instead of carbs resulting in efficient weight loss On average, low carb dieters consume less calories and feel more satisfied with less food Health Benefit #2: Eliminates Cravings and Reduces Appetite Eating low carb eliminates those frustrating, out-of-control cravings and consequently reduces the appetite

Research has shown that reducing carbohydrate consumption and replacing them with high quality protein and healthy fats results in reducing overall calorie consumption naturally and without starvation Health Benefit #3: Reduction in Visceral Fat Research shows that a low carb diet can help to reduce levels of visceral fat

a most dangerous type of fat that sits around the organs that can cause serious health problems Reducing belly fat is very important, especially since obesity is linked to heart disease, type 2 diabetes, stroke, cancer, reduced quality of life, belly fat, joint problems, autoimmune disease, and premature death Health Benefit #4: Stabilizes Blood Sugars A low carb diet prevents erraticblood sugar spikes that may lead toinsulin resistance and type 2 diabetes Since low carb eating eliminates insulin triggers (sugars and starches), it is the diet of choice for those with pre-diabetes or those already diagnosed with diabetes Health Benefit #5: Promotes Healthy Blood Pressure Reducing intake of carbs, and especially refined carbs and  sugars, promotes healthy blood pressure

Health Benefit #6: Lowers Risk of Serious Disease Following a low carb lifestyle may lower risks for heart disease, diabetes, cancer and stroke Health Benefit #7: Assists in Treating Diseases The low-carb, high-fat Ketogenic dietis used to treat several types of cancer and to slow the growth of tumors This diet is also used to treat traumatic brain injury, epilepsy, Parkinson’s disease, Alzheimer’s disease and polycystic ovary syndrome Health Benefit #8: Improves Acne Eating less sugar and lowering insulin levels can help improve acne Health Benefit #9: Increases Energy Many people report simply feeling better, less bloated and having more energy

So, there you go! Now you know the many health benefits of following a low carb diet If you liked this low-carb diet video, make sure you hit the like button and subscribe to my YouTube channel right now

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