WEEK 1 HOME CHEF LOW CARB MEALS/Beauty over 50

WEEK 1 HOME CHEF LOW CARB MEALS/Beauty over 50

#beautyover50 #fashionover50
Welcome to My Channel 💋 Beauty Over 50

If something is sold out I will try and find something similar by the same designer. My measurements are listed below.

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Home Chef

❤️Recipes❤️

Home Chef
🍲Meal 1
Piri Piri turkey stuffed Poblanos Calories 481
Carbs 26
Fiber 8
Net Carbs 18

Substitute
Poblanos (5.4) for Bell pepper (4)

🍲Meal 2
Pork Medallions with edamame slaw Calories 484
Carbs 23
Fiber 5
Net Carbs 18

Substitute
Teriyaki glaze 9 ounce carb Soy sauce 4.5
Slaw. Just cabbage no carrots

🍲Meal 3
Chicken Calories 546
Carbs 12
Fiber 4.2
Net Carbs 7.8

Daily Allowance
Sodium 2300/1300
Calories 2000/1500 1lb week
Carbs induction phase under 20

👗—————My Measurements———-👗
Height 5’5 Weight 140
Bust 36DD/34DDD
Waist28/Hips38

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————-My Favorite Places to Shop——-
❣️Nordstrom
❣️Macy’s.
❣️Express
❣️Ann Taylor

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EMAIL: Business Inquiries
dasimoni14222@yahoo.com

Darlene Denning
6606 FM 1488 Suite148-623
Magnolia, Texas 77354

FTC Disclosure: This video in NOT sponsored. IF I DO A SPONSORED VIDEO IT WILL BE CLEARLY STATED. This post or video may contain affiliate links, which means I may receive a small commission for purchases made through my links. This in no way alters my opinion or review of the products. And in no way costs you more for using the links❣️ Thank y’all for your support ❤️

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