THE ULTIMATE GUIDE TO KETO ALCOHOLIC DRINKS
It’s a common question…Can I drink alcohol on the keto diet? And in short, Yes you can have alcohol on the keto diet as long as it’s a few drinks. In this video, I go over all the keto approved alcohol drinks.
We’ll go over keto approved hard alcohol and keto alcoholic mixed drinks. There are many keto approved types of wine and few select keto beers that you can enjoy on this low carb diet.
Alcohol is allowed on the keto diet. Just remember that when you consume alcohol, your body switches from burning body fat for fuel to trying to get rid of a toxin, alcohol. So any food or excess calories consumed while drinking gets stored as fat. Fat loss comes to a halt. Keto and alcohol do mix, but to an extent.
But with the holidays coming, it’s okay to enjoy alcohol on the keto diet. There are many keto cocktails and keto approved wines for you to partake in.
For hard alcohol or spirit, vodka, tequila, gin, white rum are allowed. For keto mixer, use Zevia Mixers or Zevia soda. Also La Croix and other sugar free sparkling waters are all keto approved mixers.
For keto wine, stick with dry red wines, like a Cabernet Sauvignon, Pinot Noir or Merlot. Keto approved white wines include Sauvignon Blanc, Pinot Grigio, and Chardonnay. You can also drink dry champagne, dry prosecco, and dry rose.
There aren’t too many keto approved beers out there. I don’t care for the taste of them, but if you choose to drink them, try Bud Select 55 or Michelob Ultra.
It’s holiday time, so I thought I would combine my love keto and Christmas and do a KETO VLOGMAS! This month, my goal is to publish a keto holiday related video with you everyday leading up to December 25th. I plan to share keto holiday recipes, keto gift giving ideas, and tips for surviving the holidays when you live a ketogenic lifestyle.
Make sure you subscribe to my channel, so you don’t miss it!
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Music from Epidemic Sound
Christmas in my Heart by Loving Caliber