Do you have type 2 diabetes and you want to put it into remission using a healthy low carbohydrate ketogenic diet and intermittent fasting? In this video, I talk about the best Type 2 Diabetes Diet Plan [Online Diabetes Coaching + Diabetes Education + Low Carb Keto Diet + IF] that helps to put type 2 diabetes into remission.
If you’re working with another type 2 diabetes dietitian, nutritionist, diabetes educator, or endocrinologist, and they don’t support the low carbohydrate ketogenic diet, and instead, tell you to eat a lot of sugar and carbs and take your medication, there is a big problem.
The clean low carb keto diet and intermittent fasting are shown to be safe and effective for type 2 diabetes management.
If you’re new to my channel, my name is Greta and I’m an online nutritionist and a health coach who supports the clean low carb keto diet. I’m the founder of Advanced Nutrition and Health.
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Bachelor’s Degree in Food and Nutrition, Coventry University
Master’s Degree in Public Health Nutrition, Coventry University
Health Coach training
Join my Type 2 Diabetes Coaching Program [Keto + Intermittent Fasting) Here:
What is my Type 2 Diabetes Diet Plan [Online Diabetes Coaching Program Low Carb Keto + Intermittent fasting]?
I offer you my Four Weeks Online Type 2 diabetes Coaching Program with Health Assessment, Personalised Meal Plans, and Follow-ups Included. It’s an Easy, Enjoyable, and Effective Type 2 diabetes Coaching Program that helps you to create lifelong healthy eating habits, that keep your blood glucose and insulin low. This way of eating will also help you to improve your health and lose excess weight.
I assess my client’s health, their diet, get to know what they like or dislike, what is their current lifestyle, what health problems do they have, what are they struggling with, and create personalised meal plans and health improvement plans accordingly.
I prepare meal plans with meal times, recipes with photos, and detailed instructions. The meals are perfectly balanced to keep my clients full and satisfied. They don’t need to count calories, macros or do intense workouts. I teach how to make healthy eating sustainable and intuitive.
Let’s admit, Keeping the carbohydrate intake high, raising the blood glucose too much, and then taking diabetes medication to lower it is not a good long-term type 2 diabetes solution.
You need to keep your blood glucose and insulin low by following a low carb keto diet and intermittent fasting.
Type 2 diabetes is high blood glucose and high insulin condition. Intermittent fasting and the low carbohydrate ketogenic diet are the two most effective methods for lowering blood glucose and insulin.
Your eating plan will consist of nutrient-dense, clean low carb keto meals, that are absolutely delicious. You won’t feel hungry or deprived while following my plan.
I’m a keto coach/low carb keto nutritionist who uses a holistic approach to help my clients put their type 2 diabetes into remission, improve their health and lose excess weight.
Join my coaching program and you won’t get disappointed:
Efficacy and safety of low and very low carbohydrate diets for type 2 diabetes remission: systematic review and meta-analysis of published and unpublished randomized trial data
Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base
Ketogenic diets potentially reverse Type II diabetes and ameliorate
clinical depression: A case study
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