Tortang Talong | AFFORDABLE Keto- Low Carb Recipe

Tortang Talong | AFFORDABLE Keto- Low Carb Recipe

Eggplant is actually a great vegetable for the Keto diet! It’s low carb, but also loaded with fiber, vitamins and minerals! Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 88 calories, 0.7 grams of fat and 21.1 grams of carbohydrate (less than two slices of bread), 12.5 grams of fiber, and 3.7 grams of protein.
NOTE : For 1 pound of eggplant total carbs = 21.1 g less 12.5 of fiber so Net Carbs = 8.6 g only. Tandaan po natin na ang ika-count natin ay Net Carb sa Keto or Low Carb Diet😊

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