Top Keto, Carnivore and Low Carb Foods

Top Keto, Carnivore and Low Carb Foods

Top Keto, Carnivore and Low Carb Foods

1. Ground Beef
-ideally grass-finished
-Full of vitamins, minerals, fat and cholesterol
-it’s quick and easy, zero to no prep
-I’ve had it everyday for the past 15 years

2. Rib-eye and New York Strip Steaks 🥩
-ideally grass-finished BUT if not, its still 1000% better than Doritos.

3. Eggs
-pasture-raised
-chickens are technically omnivores, not vegans so they should eat worms and bugs so try looking for a brand that feeds them this way.

4. Real Salt
-critical for electrolyte balance
-does not cause high blood pressure, this is caused from hyperinsulinaemia and high carb intake.
-Redmond’s Real Salt (
-Use with EVERY meal

5. Butter, Ghee and Coconut oil
-Cook only with these
-also use bacon fat and beef tallow
-tons of vitamins particularly fat soluble one and minerals

6. Low Lectin Vegetables
-brassica veggies: brussels sprouts, cabbage, broccoli, cauliflower, etc.
-Cook in the oils above, just add salt and it’ll taste delicious

7. Avocado
-fruit: low in sugar, high in fat

8. Berries
-eat them only in season and in moderation
-blueberries, raspberries, etc.

9. Yogurt
-Greek or Bulgarian style as they contain more bacterial cultures
-choose ones made from A2 beta casein milk as its less inflammatory

10. Full Fat Aged Cheese
-ideally made from raw milk and A2 beta casein milk
-Parmesan, cheddar, Romano, mozzarella

11. Liver
-Beef or chicken
-God’s multivitamin and mineral
-if liver is not palatable for you then try organ supplements through the brand Ancestral supplements (

12. Fatty Fish
-SMASH: sardines, mackerel, anchovies, salmon, herring
-contain critical essential fatty acids your body cannot make particularly EPA and DHA which have a whole host of benefits

Redmon’s Real Sea Salt

Ancestral Supplements

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Tyron Piteau is a fat loss expert, kinesiologist, entrepreneur and the owner of Tyron Piteau Fitness since 2006. This channel is the place to be for motivational, inspirational, educational, and uplifting fitness, nutrition and just general life videos.

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#Salt #Electrolytes #Nutrition #Health #Brain #BrainHealth #RedmondsRealSalt #Functionalmedicine #RootCauseMedicine #IntegrativeMedicine #FoodIsMedicine #Keto #KetoDiet #Ketosis #Ketogenic #KetogenicDiet #Carnivore #CarnivoreDiet #LowCarb #LowCarbDiet #MeatHeals #FatLoss

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