Top 7 Foods With Low Carbs and No Sugar

Top 7 Foods With Low Carbs and No Sugar

Top 7 Foods With Low Carbs and No Sugar

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 If you are working hard to lose weight, eating low carb foods can help. While avoiding carbs totally is not always the best option,

eating a low carb diet can be a healthy way to avoid illnesses such as obesity, artritis, diabetes, eye disoders and many others.

If you are on a low carb diet, sometimes the place where you make mistakes is in what you eat. You need to learn how to eat healthily.

Here is a look at some of the low carb foods that are great for you.

1. Nuts or Seeds

Nuts or seeds also are foods with few carbs that are great for snacks as well. If you choose nuts, you will want to eat raw nuts so that you avoid the salt intake.

Nuts are full of healthy fats and provide you with fiber. Seeds, such as pumpkin seeds or even sunflower seeds are great for snacks as well.

2. Lean Meat

One of the foods that do not contain any carbohydrate is lean meat. Chicken breast and lean beef cuts contain practically no carbs in them. It is important to note that although they do not have any carbs in them, the choice of marinade and manner of cooking this can add some carbs into this.

3. String cheese

An easily portable serving of protein, one cheese stick contains just 80 calories for 6 grams of protein and less than 1 gram of carbohydrate.

Plus, a small recent study in the Journal of Agricultural and Food Chemistry found that eating cheese may produce good bacteria that keep your gut healthy.

4. Oatmeal Chocolate Banana

Oatmeal If you’re going to have a big bowl of carbs—even on a low-carb diet—make it oatmeal. Oats contain beta-glucan, which helps slow digestion. In a study in Nutrition Journal, eating oatmeal helped reduce appetite over four hours better than cold cereal containing the same amount of calories.

Whether you’re going for a serving of old-fashioned or quick oats, they both contain 27 grams of carbs per 1/2 cup dry. Make sure you buy plain versions rather than flavored instant oats, which come with a lot of added sugar. (Want to cook like a pro? Here’s the right way to make oatmeal.)

They also pack important nutrients, including vitamin D, lutein and choline.

Some people should not follow a low-carb diet unless instructed to do so by a doctor. These groups of people include those with kidney disease and teenagers.

Not everyone will benefit from, or should even consider, a low-carb diet. Anyone thinking about doing a low-carb diet should speak with a doctor before starting.

Top 7 Foods With Low Carbs and No Sugar

Tags: #Foodswithnocarbs #No SugarDiet #nocarbfoods

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