The PE Diet | My Healthy High Protein Low Carb Meals

The PE Diet | My Healthy High Protein Low Carb Meals

The PE Diet is one of the best weight loss nutrition plans out there. In this video, we’re going to be going over the meals that I regularly have when following the #PEDiet.

You’ll see the healthy, high protein, low carb meals that I’m eating, how I prep my #PEDietMeals when I eat them, and I’ll even give you three huge take-aways with the PE diet and any nutrition plan.

Huge thank you to #TedNaiman for making this such a healthy, simple, and easy nutrition plan to follow!

0:00 – Intro
0:41 – PE Diet Basics
1:19 – My PE Diet Targets and Goals
1:38 – When I Eat
2:04 – Meal #1 Ingredients
2:39 – Meal #1 Cooking
5:20 – Meal #1 PE Diet Ratio
6:08 – Meal #2 Ingredients
6:27 – Meal #2 Cooking
8:28 – Meal #2 PE Diet Ratio and Review
8:47 – PE Diet Ratio For The Day
9:34 – Three Huge Nutrition Take-aways
12:31 – Wrap Up

SUBSCRIBE TO THE CHANNEL!

JOIN MY FACEBOOK GROUP

RECOMMENDED BOOKS
The PE Diet: Leverage your biology to achieve optimal health –

SUPPLEMENTS
Organic Vitamin D3 –
Wild Caught Fish Oil –

AT-HOME EXERCISE EQUIPMENT
TRX Suspension Trainer –
Yoga Mat –
Ab Mat –

BUSINESS INQUIRIES
Please visit or email tim@metabolicupgrade.com

Legal Disclaimer – Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it’s just one more way to support me and my channel! 🙂

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Free Email Updates
Get the latest content first.
We respect your privacy.

low carb recipes

Low Carb food

Low Carb Diet