The PE Diet is one of the best weight loss nutrition plans out there. In this video, we’re going to be going over the meals that I regularly have when following the #PEDiet.
You’ll see the healthy, high protein, low carb meals that I’m eating, how I prep my #PEDietMeals when I eat them, and I’ll even give you three huge take-aways with the PE diet and any nutrition plan.
Huge thank you to #TedNaiman for making this such a healthy, simple, and easy nutrition plan to follow!
0:00 – Intro
0:41 – PE Diet Basics
1:19 – My PE Diet Targets and Goals
1:38 – When I Eat
2:04 – Meal #1 Ingredients
2:39 – Meal #1 Cooking
5:20 – Meal #1 PE Diet Ratio
6:08 – Meal #2 Ingredients
6:27 – Meal #2 Cooking
8:28 – Meal #2 PE Diet Ratio and Review
8:47 – PE Diet Ratio For The Day
9:34 – Three Huge Nutrition Take-aways
12:31 – Wrap Up
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