The PE Diet | My Healthy High Protein Low Carb Meals

The PE Diet | My Healthy High Protein Low Carb Meals

The PE Diet is one of the best weight loss nutrition plans out there. In this video, we’re going to be going over the meals that I regularly have when following the #PEDiet.

You’ll see the healthy, high protein, low carb meals that I’m eating, how I prep my #PEDietMeals when I eat them, and I’ll even give you three huge take-aways with the PE diet and any nutrition plan.

Huge thank you to #TedNaiman for making this such a healthy, simple, and easy nutrition plan to follow!

0:00 – Intro
0:41 – PE Diet Basics
1:19 – My PE Diet Targets and Goals
1:38 – When I Eat
2:04 – Meal #1 Ingredients
2:39 – Meal #1 Cooking
5:20 – Meal #1 PE Diet Ratio
6:08 – Meal #2 Ingredients
6:27 – Meal #2 Cooking
8:28 – Meal #2 PE Diet Ratio and Review
8:47 – PE Diet Ratio For The Day
9:34 – Three Huge Nutrition Take-aways
12:31 – Wrap Up



The PE Diet: Leverage your biology to achieve optimal health –

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