Keto Alcohol Drinks, if you’re gonna have one you might as well choose the best. There is no perfect Keto Alcohol Drink but I’ll explain what you’re best option is and some interesting tricks patients of mine have used to mix Ketone and Alcohol?!?
Learn more about Alcohol and Vaping in My Blog:
This is a clip from one of my Weekly Sunday Night Live’s. Watch the full version HERE:
Watch this other video of mine where I go into more detail about Keto Alcohol, HERE:
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Most common questions I get …
1) “Doc, what BLOOD KETONE METER do you recommend?”
ANSWER: FORACARE: (Promo-code: Dr.Boz)
It’s accurate and takes only ONE test-strip to get results. YES!!
2) “Doc, what can I have while fasting?”
Salt + water are best.
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Sounds weird but it’s strangely satisfying.
Black coffee – I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals:
Bergamot Black Tea:
Pique Teas have great flavor and the highest antioxidants possible. They
freeze dry their tea into crystals. Pique Tea acts like instant tea … with
GREAT TASTE. Not bitter. Not moldy.
Ketones-In-A-Can is also a nice option during a fast. If you have to have
something, use ketones to strengthen your metabolism during your fast.
3) “Doc, how do you know if you’re eating the right fat?”
Measure it. Your Red Blood Cells keep track of the fat you eat. The “skin”
of your red blood cells show the answer. Order the test and do it at
home. Mail it in for your results. No doctor’s order needed.
Omega 3 Index:
eBook 50 Fat-Facts to Save your Life:
Spreadsheet I use to track all my patients.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.