Welcome all! Papa G here Today I present low carbohydrate gravy Finally, you can enjoy turkey, chicken and beef with gravy and not worry about the carbohydrates This low carbohydrate gravy recipe offers the same, if not better, flavor than its high carb, flour based counterparts – at a fraction […]

Delicious diabetes friendly office snacks ideally you will be hungry for snacks about two or three hours after your main meals if you are hungry less than two hours of tier meal this might be a reason to evaluate if you are eating balanced and me foods high in carbohydrates […]

Welcome all! Papa G here Today I present all the savory flavors of a backyard cookout wrapped up in one dish; my savory bacon cheeseburger pie It's a simple recipe to make that's loaded with flavor, but not carbs As a matter of fact, each serving has less than two […]

The number of side effects I see is far fewer than you might expect And I think that's because I don't tell patients how low-carb to go I give them the information and let them interpret how they want to do it So I suppose that means the patients take […]

Hi, I’m Sami, from Fawziacademy, In this video we will talk about, Carb Cycle Diet Carb cycling, is nothing more than eating more carbohydrates on some days, High Carb days, To help promote muscle growth, keeps your metabolism revved up, And eating less carbohydrates on other days, Low Carb days, […]

Hi! I’m Evelyn and I’m a weight loss coach at weight-loss-secretsnet In this video I’m going to share my low carb food list with 136 foods that you can use to lose weight fast and in a healthy way! I’ll also show you where you can get a free printable […]

You might think Atkins marked the beginning of the low-carb diet craze… "I found Atkins I lost 30 pounds, and I did it without starving myself " but carb-cutting goes way back to 1862! An obese undertaker named William Banting, who was tired of bad hearing, looked for help from […]