Welcome all! Papa G here Today I present a low carbohydrate Chinese chicken lo mein stir-fry A great low carbohydrate meal to satisfy your Chinese food cravings It's loaded with flavor and texture and comes in and under five carbohydrates per serving Let's get started We'll begin with the marinade […]

This is Crack Slaw It is quick, easy, yummy and a low carb meal you can have ready in 15 minutes I'm Tess and welcome to my kitchen A college student told me about this Crack Slaw and I had to give it a try I made it a couple […]