Welcome all! Papa G here Today is Saucy Sunday It's where we focus primarily on low carbohydrate recipes for sauces, condiments and dressings Most of the videos will be short and to the point Just something to help add a little flavor to your low carbohydrate diet Let's get started […]

Welcome all! Papa G here Today I present a mouth-watering low carbohydrate appetizer My buffalo chicken meatballs Not only are these little nuggets loaded with flavor and spice; the whole recipe, all 33 meatballs, are only just over a half a net carbohydrate Let's get started You'll want to use […]

hey guys welcome to my channel for another day of eating ketogenic diet it's 2 o'clock so I'm about to break my fast and I'm gonna be making today some egg breakfast burritos I'll be making two so I have 4x i will use splash of milk in it just […]

hey guys welcome to my channel it's Iva Scelfo and i am a big fan of asian cuisine so in today's video i will share with you keto alternation of one of my favorite Asian dishes pork dumplings we will mix 14 ounces of ground pork half a cup of […]

Welcome all! Papa G here, Today I present one of the easiest meals you'll ever prepare My low carbohydrate easy crock-pot chicken This is a perfect recipe for a meal prepping or when you don't want to fuss in the kitchen all day, but eat something that tastes like you […]

Welcome all! Papa G here Today I present a wonderful side dish to help spice up your next meal My spicy, cheesy, low carbohydrate broccoli and rice cauliflower With just a little over three net carbohydrates per serving, it's the perfect complement for any low carbohydrate entree Let's get started […]

okay guys don't panic I know that I said that I would be back this week and the channel would be normal again I through that weird vlog style video on you and I said I'll be back this week and we'll do recipe reviews there's been an emergency hashtag […]

Welcome all! Papa G here Today is Saucy Sunday! It's where we focus primarily on low carbohydrate recipes for sauces, condiments, and dressings Most of the videos will be short and to the point Just something to help add a little flavor to your low carbohydrate diet Let's get started […]

Welcome all! Papa G here Today I present a delicious seafood treat My low carbohydrate, keto friendly crab cakes This recipe has only a third of a net carbohydrate per patty and far exceeded my expectations It's loaded with an awesome balance of flavor, spice and texture and is super […]

– Fats Good or bad? Can you actually lose weight by eating fat? Is it dangerous to eat too much fat? The answers to these questions coming up (calm music) Hi, I'm Sarah Jane and this is all about losing weight using keto So if you haven't seen any of […]