TACO TUESDAY & KETO/LOW CARB MEAL PREP

TACO TUESDAY & KETO/LOW CARB MEAL PREP

#keto #lowcarb
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My taco shells contained 24g carbs (4g fiber) = 20g net carbs
1/2 avocado 6g carbs (5g fiber) = 1g net carb

✨REMEMBER: Eating less than 50g carbs per day triggers ketosis. In order to maintain ketosis you must stick to a low carb high fat diet each day.

BELOW IS HOW I STRUCTURE MY MEALS
Based on a 1350 calorie diet + intermittent fasting 11am-7pm

OPTION 1 (36g carbs/105g fat)
Breakfast: Fruit Salad (1/2 of container) + Keto Coffee
Lunch: Shredded Chicken Spinach Salad with Avocado
Dinner: Shrimp & Asparagus
Snacks: PERFECT KETO Bar with Keto Butter on top 😋, Almond Milk MCT & Collagen shake

OPTION 2 (35g carbs/100g fat)
Breakfast: Keto Coffee
Lunch: Tuna & Chickpea Salad
Dinner: Chicken & Asparagus
Snacks: PERFECT KETO Bar with Keto Butter on top 😋, Almond Milk MCT & Collagen shake

I USE “MYFITNESSPAL” to track all my meals and macros

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