The low carb/keto diet is all the rage at the moment, especially in people with type 2 diabetes but is it for everyone?
While it can provide benefits in the short term we need to consider the implications it has for the longer term. If we focus too much on losing weight and keeping blood sugars down we might be losing sight of other aspects relating to your health, increasing your risk of other problems later on. I’m not against a low carb keto diet but I believe there is a right and a wrong way to go about it and it’s more suitable in some people.
It’s important to be informed so here’s my take on it…
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This is an educational channel for people wanting to learn more about diabetes and how to overcome it with Lifestyle Medicine and mindset. Juliet Richards is the founder of The Diabetes and Health Clinic and she is passionate about helping people to live happy, healthy and disease-free lives. She believes education is power and education plus action is a superpower. She shares her knowledge and expertise to empower people to make educated decisions that are in their best interest.
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Disclaimer: Juliet Richards does not diagnose, treat or prevent any medical conditions, but simply provides health information. All of the videos and comments are for educational purposes only. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Juliet Richards and The Diabetes and Health Clinic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links we receive a small commission at no cost to you.