Sauteed Kale and Brussels Sprouts

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collage of kale photos.
photo collage of kale recipe.

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This keto side dish of SAUTEED KALE AND BRUSSELS SPROUTS is a healthy nutritious side that’s easy enough for any night, but fancy enough for a holiday dinner. We love the tart sweetness of the balsamic vinegar paired with the salty prosciutto.

kale and brussels sprouts on black plate.

Alright, admittedly this recipe here is a little outside of my usual comfort food, family friendly type of recipes.

But you guys, I had to share it, because even though it is violently green and nutritious looking, it’s seriously amazing.

I saw this sauteed kale recipe in Taste of Home, tweaked it a bit to make it more keto friendly, and the first time I tried it I called the whole family into the kitchen to take a taste right out of the skillet.

This one is so dang good. Really complex flavors, especially considering that this cooks in just 15 minutes.

If you’ve already had sauteed Brussels sprouts and liked them, I think you’ll really love this upgraded version. Same goes for kale!

skillet full of green vegetables and prosciutto.

How to saute kale:

This recipe goes pretty quick, so we like to get everything chopped and ready to go before we start cooking.

You’ll want to dice up some prosciutto, slice Brussels sprouts into thin strips, and chop kale into bite-sized pieces.

You will also need diced onion and minced garlic for this recipe.

Cook the prosciutto in a bit of oil until crisp. This will take about 3-4 minutes.

kale is white skillet.

Next, you’ll cook the Brussels sprouts, kale, onion, and garlic in a bit of butter. We like to let them get a bit browned to on bottom. Those browned bits are so flavorful.

Add in some chicken broth, salt, and pepper and let this simmer for about 5 minutes to soften everything up.

To serve, sprinkle with the crispy prosciutto and drizzle with a bit of balsamic.

This sauteed kale and Brussels sprouts is so simple and so flavorful!

white skillet full of sauteed kale and brussels sprouts.

Tips & Tricks:

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Prosciutto: Prosciutto is an Italian cured ham that is very thinly sliced. We usually eat it cold (it’s amazing wrapped around a string cheese!), but you can also fry it up like you would bacon. If you don’t have/can’t find prosciutto, bacon is a great replacement.

Balsamic Vinegar: Many balsamic vinegars are loaded with sugar. Make sure to read the labels! You’re looking for one with just 2 grams of carbs per tablespoon. We use this balsamic vinegar, because it’s low in carbs, tastes great, and is budget friendly.

Cast Iron: We like to use a big cast iron skillet for this recipe, because of the way it cooks. It allows the vegetables to get a bit browned and those browned bits are flavor bombs. You can certainly use a non-stick skillet, but we prefer cast iron.

black plate full of kale and brussels sprouts

More low carb side dish recipes:

black bowl full of kale and Brussels sprouts, topped with prosciutto.
kale, Brussels sprouts, and prosciutto in black bowl by blue napkin.

Sauteed Kale and Brussels Sprouts

Yield:
6

Prep Time:
10 minutes

Cook Time:
15 minutes

Total Time:
25 minutes

Crispy prosciutto, tender kale and Brussels sprouts, and a drizzle of balsamic all make this side dish just burst with flavor. It's elegant enough for a holiday dinner, but simple enough for any weeknight.

Ingredients

  • 1 tablespoon oil
  • 4 ounces prosciutto, diced
  • 1 tablespoon butter
  • 1 pound Brussels sprouts, thinly sliced
  • 1 pound kale, shredded or finely chopped
  • ¼ cup chopped onion
  • 1 clove garlic, minced
  • 1/4 cup chicken broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon cracked pepper
  • 1 tablespoon balsamic vinegar

Instructions

  1. Heat the oil in a large, deep skillet over medium heat. Add the prosciutto and cook, stirring often, until crisp, about 3 minutes.
  2. Remove the prosciutto from the pan with a slotted spoon and set aside.
  3. Add the butter to the skillet and melt.
  4. Add the Brussels sprouts, kale, and onion and cook, stirring often, until vegetables begin to soften, about 5 minutes.
  5. Stir in the garlic and cook for 1 minute more.
  6. Add the chicken broth, salt, and pepper and bring to a boil. Reduce to a simmer, cover, and cook for 5 minutes or until vegetables are tender.
  7. Drizzle with balsamic and top with prosciutto.
  8. Serve immediately.

Notes

You may use bacon in place of prosciutto, if preferred.

Be sure to use a balsamic vinegar with just 2 grams of sugar per tablespoon. Many of them are loaded with sugar.

Recommended Products

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Nutrition Information

Yield 6
Serving Size 1

Amount Per Serving
Calories 131Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 19mgSodium 773mgCarbohydrates 10gNet Carbohydrates 6gFiber 4gSugar 3gProtein 9g

All information and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.

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