My 2 Year Keto Diet Cholesterol Blood Test Resultsđź’‰

My 2 Year Keto Diet Cholesterol Blood Test Resultsđź’‰

After getting comments about how I am going to get a heart attack because of my high-fat-low-carb keto diet I’ve been eating I decided to get some fresh bloodwork done as I’ve been on the keto diet for 2 years. This video shows my HDL (the “good” cholesterol), LDL (the “bad” cholesterol) and triglycerides (the fat in your blood). I am going to link below studies and videos from doctors and researchers explaining cholesterol in relation to the keto diet. Please check it out if you want to learn more about this topic. I just wanted to get the point of the video and share my blood test and cholesterol levels for those who are considering or are on the keto diet.

Discalimer: I am not a medical professional and just simply sharing where I am at with my health and my blood test results. These are my blood test results and I do not expect anyone to have the same results as each and every single person is different when it comes to their health. Please do your due diligence and consult your physician or medical professional about your own health.

Articles and Videos about the Keto Diet and Cholesterol:
Dr. Nadir Ali – ‘Why LDL cholesterol goes up with low carb diet and is it bad for health?’:
KETO Increased Your Cholesterol?? (Here’s why It’s OK) by Dr. Ken Berry:

Triglycerides to HDL Ratio:

Inflammation, not Cholesterol, Is a Cause of Chronic Disease:

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Keto Products Recommended:
“The Keto Reset Diet” By Mark Sisson

Ketone Strips – handy urine strips I used to test if I was in Ketosis!

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