Meal Prep – Low Carb Meals For Me And My Girlfriend – New Recipes

Meal Prep – Low Carb Meals For Me And My Girlfriend – New Recipes

Meal Prep this Week! For this weeks meal prep I made low carb meals for me and my girlfriend. Also, since I just got a new grill most of the meals will be made on the grill. Hope you enjoy!

Groceries
– Lemons ($1.58)
– 2 Orange Bell Peppers ($3.00)
– 2 Green Bell Peppers ($1.38)
– 2 Red Bell Peppers ($3.00)
– Asparagus ($6.71)
– 50/50 Spring Mix Blend ($2.49) not used in prep, just like to have lettuce around in case I want a salad.
– Sourdough Bread ($2.50) not used in prep
– Annie Chun Teriyaki Sauce ($5.19)
– Zesty Italian Dressing ($1.50)
– Dannon Greek Yogurt ($3.49)
– Butter Spread with Avocado Oil ($3.99) not used in prep
– Tyson Chicken Breast ($8.17)
– Boneless Angus Top Sirloin ($43.57)
– Large Shrimp Cooked ($9.35)
– 2 Packages Strawberries ($4.00) not used in prep
– Earthly Grains – Quinoa Blend (blend of quinoa and brown rice)

Total Cost: $99.92

HER MEALS
Lunch
– 3.0 – 4.0 oz (7-8 large) Shrimp
– 100 – 110g Asparagus
Protein(g): 29
Carbs(g): 8
Fat(g): 8
Total Calories: 220

HER MEALS
Dinner/Post Workout Meal
– 2.5 – 2.7 oz Steak
– 60 – 70g Brown Rice/Quinoa Mix
– 65 – 70g Peppers
Protein(g): 20
Carbs(g): 23
Fat(g): 17
Total Calories: 325

HIS MEALS
Lunch
– 6.0 – 7.0 oz Chicken
– 160 – 165g Asparagus
Protein(g): 50
Carbs(g): 11
Fat(g): 10
Total Calories: 334

HIS MEALS
Dinner/Post Workout Meal
– 6.0 – 6.5 oz Steak
– 125 – 130g Brown Rice/Quinoa Mix
– 110 – 105g Peppers
Protein(g): 40
Carbs(g): 30
Fat(g): 25
Total Calories: 505

*Macros for calculated and estimated with MyFitnessPal*
*Extra Virgin Olive Oil and Kerrygold Butter is factored into the calories*
*All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*

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