MEAL PREP: Low-Carb Chicken Alfredo Bake Recipe / Pollo Alfredo al Horno Bajo en Carbohidratos

what's going on guys and welcome back to the Fit Men Cook Kitchen today's quickie recipe is a comfort food favorite made over in a very tasty delicious and nutritious way we are making a low-carb chicken alfredo baked and hitting food good now the key thing to remember about this particular recipe is that whenever you're making the cauliflower rice you want to squeeze out all that moisture because you want your feelings to be as creamy as possible this recipe is super easy it's just like magic check it out a cauliflower florets to a food processor and pulse Flynn to create right you want to squeeze out all that moisture because you want your feeling to be as creamy as possible to a nonstick skillet we're going to add olive oil garlic red onion and oregano cook for about 2 to 3 minutes until the onions turn brown and somewhat translucent mixed in raw spinach and allow it to wilt for about 2 minutes then add cauliflower rice and mix everything together lastly at can coconut milk Parmesan pepper and cooked chicken breast mix everything together then remove the skillet from the heat evenly divide the filling into full tin then top it off with panko Parmesan and pepper spray it with a little bit of coconut oil before baking for 25 minutes at 400 boom smash that like button then head over to fit man cooks come to get the full recipe and remember to download the fit man cook apps on high phone and Android for more easy healthy practical meal

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