Maintenance on Keto

Maintenance on Keto

Links mentioned:

1. Video on NOT having a “goal weight”:
2. Video on the Underappreciated Role of Muscle in Health and Disease:
3. Video on Red Light, Yellow Light, & Green Light Foods:


1. End Your Carb Confusion – co-written with Dr. Eric Westman:
Want to know more about the book first? Watch this:

2. The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. Fat loss stalled on keto? Doing “all the right things” but still frustrated by stubborn body fat that isn’t budging? Find answers in my book:
You can also get it on Amazon: — it’s available in many countries outside the US, so check your nation’s Amazon site to see if it’s available where you live.

3. The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. (They call Alzheimer’s “type 3 diabetes,” or “diabetes of the brain,” in case you’re wondering what the connection is to a low-carb or keto diet.) Check it out here:

*Work with me.*
Want help getting started with a ketogenic or low-carb diet, or need to do some troubleshooting and fine-tuning with the one you’ve already been following for a while? Book a consultation:

Do you appreciate Keto Without the Crazy™? Have you learned something useful from my videos? Do you like when I do LIVE Q&As? You can have that *every week* if you subscribe on Patreon! See here for details:

Want to support my work but don’t want to use Patreon? No problem!
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The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto:

And last, but certainly not least, my BLOG! Yes, my blog. I consider myself a writer first and foremost. That I get to combine my love for writing with my interest in nutrition in general, and my fascination with ketogenic diets and metabolism, in particular, is a true joy:


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low carb recipes with chicken

low carb meals for kids

Low Carb meals