More Low Carb & Calorie Pizza Recipes can be found here:
Macros for the Whole Pizza:
205 Cals, 7g Carbs, 9g Fat, 24g Protein!
100g Egg Whites
1 Whole Egg
7g Coconut Flour
1g Garlic Powder
60g Pizza Sauce
28g Light Shredded Mozzarella
1.) Preheat oven to 500 degrees F. Also, preheat you medium stovetop pan to a 7/10 heat.
2.) Now add your egg whites and whole egg into a mixing bowl. Whisk together. Then add 7g of coconut flour and 1g garlic powder to the bowl and whisk together until combined.
3.) Once stove top pan is preheated, spray with non stick butter spray and then your mixture to the pan and add cover on top of pan. You will let this cook for 5-7 minutes. You want to err on the side of over cooked rather than under cooked. This will ensure you keep a light crispy crust. Flip over on the pan and cook the other side for another 5-7 minutes to get the same crispy end product like the other side.
4.) Once both sides are crisped up, take off and add to your pizza pan. Add your pizza toppings and add to the oven for 5-7 minutes. Then broil for 1-2 minutes and enjoy!
Pro tips: If it is more like an omelette, then you did not cook it long enough in the pan. This crust is meant to be light and crispy with a subtle fluffiness to the inside. This is not going to be just like a pizza but it is close enough. And you can’t complain with those macros!
School of Flexible Dieting:
Ultimate Flexible Dieting Experience:
Book of Recipes 5.0:
Protein Cookie Butter: