Low Carb Muffin Recipes! Gluten Free & Keto + FREE EBOOK

(upbeat music) – Hey, munchies Welcome if you're new

I'm Alyssia I don't know what it is but something about falltime just makes me want muffins and loaves What is it? Is it just me? You guys seem to really love the low-carb cookies episode we did a few months ago So, we decided to bring you low-carb muffins for fall, or just because There is a free ebook with these recipes, as well, that you can download using the link in the description box

First up, a classic, the blueberry muffin The base mixes for these recipes are quite similar I start with almond and coconut flour, and then add a granulated sweetener I prefer erythritol for baking, but you can use anything you'd like And, if you don't need them to be low-carb, you could also use regular sugar or coconut sugar

As well as baking powder and salt Mix the dry ingredients and then add the wet Eggs, some coconut oil, you could use butter or ghee, almond milk, and vanilla extract Stir until you get a nice thick batter It will seem too thick, but it's not

Let it sit for a few minutes, and that is actually our base for the recipe So, you'll see that they'll vary slightly, but all of the recipes are this easy For the blueberries, I like to toss them in a bit of flour, some people say almond flour works, but I find that oat flour works best Just a little bit This, along with letting the batter thicken a tad before mixing it in will help keep the blueberries from sinking to the bottom

Stir them in, and then distribute into your muffin tin These recipes all make a dozen, and I use an ice cream scoop to keep it easy Into the oven they go They come out lightly browned and a tad crisp on top, soft in the middle, sweet and delicious These are so tasty

Cakey on the inside, with a crisp top And, are just sweet enough I love this base recipe, but now let's have more fun with it Pumpkin spice Almond flour, coconut flour, sweetener, baking powder, pumpkin pie spice, and salt get mixed as our dry ingredients

Then the wet Eggs, coconut oil, milk, pumpkin puree, and vanilla extract I love that these mixes use one bowl Less dirty dishes is always a plus That nice thick batter gets scooped into our muffin tins, and into the oven it goes

I love how pumpkin muffins actually end up orange from the pumpkin And, the spices in these are just perfect You'll never know they're low in carbs Chocolate chip Almond and coconut flour go in, with sweetener, baking powder, and salt

Then, eggs, coconut oil, almond milk, and vanilla extract This time we're stirring in chocolate chips, of course Sugar free or stevia sweetened, to keep them low-carb if preferred Again, I dusted them with flour beforehand These actually might be my favorite

It's almost like a chocolate chip cookie in muffin form Coconut flour is one of my favorite ingredients for a cookie, so using it in these muffins really brings it together for me Banana nut The dry ingredients are the same for this one except we're adding cinnamon Then we've got the same wet, but first I'm adding mashed banana

I'm stirring in walnuts for a crunchy mix-in This is banana nut flavor after all Using the banana adds natural sweetness This almost tastes like a banana bread in muffin form It could even be a breakfast alternative

Banana is a sugary fruit, so it isn't really considered low-carb, but we need very little banana to get the flavor and moisture So, per serving, they still end up being much lower in carb than a typical banana muffin Double chocolate zucchini The dry base is the same except for adding cocoa powder, of course After the wet ingredients are mixed in, and it's a batter, I stir in grated zucchini and chocolate chips

They're optional, but it wouldn't be a double chocolate muffin without them Now, I'm not usually a chocolate muffin fan, but the cocoa powder is balanced out well And, I love that I get some veggies in too Last, but not least, cinnamon sugar Almond flour, coconut flour, sweetener, baking powder, cinnamon, and salt

Followed by eggs, coconut oil, almond milk, and vanilla extract The difference here is that we're making a topping of granulated sweetener, not sugar if you wanna keep it low-carb, mixed with cinnamon Sprinkle on before baking Voila, wow! If you like cinnamon flavor, these will be up your alley That cinnamon sugar really bakes into the topping, and even crisps up again for a nice texture and taste

And, those are my low-carb muffin recipes They couldn't be easier Requiring common ingredients, one bowl, just a few simple steps, and you end up with comforting baked goods I love fall Let me know what you're most excited to try in the comments

You can get your low-carb muffins ebook using the link in the description Macros and nutrition included as well And, I have a low-carb cookies video as well, if you haven't checked that out yet All right munchies, I'll see ya next time And, remember, especially when it comes to muffins, it's all a matter of mind over munch

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