LOW CARB Full Day of Eating 20 Year old BODYBUILDER

what's going on guys moment in today's video today we're going to be doing a full day of eating we got meal one here it's a little carb day so I'm going to show you guys everything that I eat on my little card game my current macros are 30 grams of carbs I know this sucks 200 grams of protein and 60 grams of fat and I'm going to show you guys how I do that ok so we have 6 ounces of chicken we have two servings of broccoli it was 170 grams we have two servings of goat cheese and then we have one serving of the balsamic dressing that I had before we also have a handful of lettuce spring mix specifically so I'm going to have that right now we do have a gym session today we're going to be hitting a push day with my buddy andre us you guys want to see him later in this video but today's going to be awesome we're gonna focus on some power movements and then we're also going to be focusing on her feet so stay tuned for that so you do not miss a workout I will write out the entire workout below in the description so you guys can try it out for yourselves and as always if you guys are beginner go a little bit easy on the volume if you're more experienced you could probably do something even more than I do or equal to what I do ok so I want to thank you guys so much oh I forgot I'm having a diet coke god forbid hope you guys enjoy this video if you guys do enjoy it please give it a thumbs up for me I'd really appreciate that I'll see you guys in a bit so right now we're gonna be going to a cafe I usually only do like my I guess you call it business work when I am at a cafe I don't really like the setting that I have at home just my personal preference I'd much rather be in a cafe I like I think that where you work is such an important thing and I feel like if you go to a cafe where there's a lot of people there there's a lot of life a lot of positivity people having a good conversation people getting to know each other I feel like that's a pretty good environment to work in so I always go to a cafe unless like I need to record videos or something I obviously can't do that out in public because you know there's just like people making noises and stuff but I'm going to be going to the cafe and I'm getting some work done we have about two hours before we hit our gym session with ondrea's and I'm just gonna you know mentally prepare for that and then get some work done and then we'll see you guys after that it's amido my dad we're here at the mecca of Westchester ignite training Jim you guys see that right there this is the gym that I train at if you guys are locals to Westchester always feel free to come on in it's 24-hour gym literally amazing but right now we're gonna be hitting a chest workout I'm gonna actually include the entire chest workout in the video I'm gonna just overlay it over the Edit I guess and I hope you guys enjoy that feel free to try it at home like I say if you were beginner lighten up on the volume if you're more experienced you could definitely do this you know any words this is on dry ice guys you don't definitely know him check out his channel because he's just starting up and he's getting serious so if he doesn't pose Yatim you really want to train hard you want to make gains become at this gym just the silent seamen cold like winter until we get a soul we we this is the only truth we watching the sky that was a sick session with ondrea's we're now gonna go to Dick's Sporting Goods and we're gonna try and get wrist wraps because my wrist will be in the ton of problems especially when I squat – bending my wrist will really hurt so I'm gonna try and get some wrist wraps they aren't like crappy ones so we're gonna do that right now all right so obviously if you're going to go to like a department store they only have like she kind but Harbinger is fun if you want to get rich reps they have to they have a thick wonder than that but slow so uh how's it feel to be the biggest guy in the Dick's Sporting Goods I just want to know I'm very interested I think one of those mannequins over there see how angles may how we're talking with one this guy just lady shit yeah definitely your burn your burnt for everything you and I'll see you guys at the house dude aye sir we were cooking again with my mother she's hooking some salmon she's getting their omegas in she's doing it right okay now we are gonna eat 10 ounces of chicken we are going to have one serving of this sweet baby Ray's honey mustard and then we're gonna have two servings of broccoli that's also in here it's right there and we're gonna have it in a bowl full of spring mix salad okay that's gonna be a pretty high-volume meal that'll keep me until night time until I have to fill the rest of my protein and fats now this is gonna fill me up on my carbs for the day that's completely fine I'm making sure that it gets some carbs in after my workout and that's pretty much the reasoning behind that Lamott you have anything to say okay cool so one thing that I want to talk to you guys about is the seasoning okay so basically what I've discovered about my own body this entire of summer is that I adjust a lot according to how much sodium I have so if you guys have not heard this brand it's called missus – salt free seasonings I highly recommend you guys look into it if your body adjusts like really heavily on sodium's and how much sodium you have some people I know don't adjust and their bodies don't change depending on how much sodium they have but for me personally it affects me a lot Kove you got anything to say about that man yeah get affected by sodium yeah due to the sodium stuff Judy the sodium dance okay great now with that being said I'm gonna show you guys the finished product we have 9 ounces of chicken and we didn't end up making 10 so we're just gonna that on for later eat more protein later on and then we had one serving of a honey mustard from sweet baby Ray's we had four servings of Parmesan cheese now each serving is five grams so four servings is 20 grams which isn't really a lot and Parmesan cheese obviously cuz it's very thin and yeah this is what we have here the macros for this meal are gonna be on the screen right now and as you guys can see is a very low carb meal like I told you guys before this is going to wrap up my carbs for the day later on it's gonna be a little bit not so fun but I'm going to show you guys that I'm pretty much I mean I'm not even gonna start to kill you guys later I'm gonna be eating mainly just protein probably a little bit of cheese because that Parmesan cheese doesn't have any carbs in it so that's probably my best bet right there and then I may use like I can't believe it's not butter to sweeten it up but because we're gonna have right now I'm gonna enjoy this in my backyard if you look out and listen in the distance you could hear a leaf bro blowers or you can hear people cutting their lawn and stuff so that's like really just nice but yeah we're gonna eat this and then I'll talk to you guys in a minute okay guys so we're gonna have our last meal this is exactly what poverty macros do to you we have five ounces of top round steak right there and then in order to top off this delicacy I just kind of put a shit ton of Parmesan cheese on there now Parmesan cheese is high in fat has no carbs okay and the top round steak is not very high in fat but it does have some fun but we're mainly looking to get a high protein meal with a little bit of fats in it and I'm actually hitting below my macros today in terms of fats okay so I hit carbs I hit protein pretty much spot-on and then for my fats I had a cup a little bit left so I did not track that cheese but I do know from experience that it is not over my calories so we are guchi okay so thank you guys for watching this video this is the last meal it's 10:00 11:00 pm

at night let's get into the review now

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