The Best low-carb diet to accelerate fat loss.
For most people, how many carbohydrates they eat will determine whether they are gaining, maintaining or losing weight. Limiting your carbohydrate intake is probably your best weight loss option.
Figuring out what your Carbohydrate Sweet Spot is for Weight Loss can be confusing. We all need to eat nutritious carbs like fruits and vegetables for good health. We want to cut back; however, on the empty calorie carbs like breads, pasta, rice and processed high carbohydrate foods such as soda, cake and cookies. In addition, we have to take into account how active we are. If you’re sitting behind a desk all day you should obviously be eating less carbohydrates then someone doing manual labor all day.
Carbohydrate Guide for Weight Loss:
Fifty (50) to one 100 grams per day is a good range for most people who are moderately active to lose weight. There are about 4 calories per gram of carbohydrates so that would put you in the 200 to 400-calorie range. If you are more active then the average person, then go with 100 grams. If you’re less active, try 50 grams. These 50 to 100 grams is a pretty safe range that will keep you losing weight steadily while keeping you out of ketosis.
One hundred and fifty (150) to 300 grams a day is entering the danger zone for most people. Once you start eating 800 to 1,200 calories a day in the form of carbohydrates you will most like be slowly and consistently gaining weight. Unfortunately this is the range I find most people fall into who are trying to lose weight but are failing. The only way you can go that high with your carbs is if you are very active and burning calories all day long.
I do believe that a low to moderate Carb diet is your best way to lose weight fast.
🔴 I help busy people lose weight and get into amazing shape with practical lifestyle strategies!
Subscribe to My Channel:
💡Take the guesswork out of fasting with Mike Cola’s 4-Week Low Carb Intermittent Fasting Course:
👍Online Wellness Coaching with Mike Cola:
📺 OTHER VIDEOS YOU MIGHT LIKE:
* 24 Hour Fast Once A Week – POWERFUL BENEFITS
* Reduce Belly Fat With Strict Alternate Day Fasting
* Intermittent Fasting For Weight Loss
* Fasting Health Benefits:
* One Meal A Day:
* Two Meals A day:
* Insulin Resistance Explained Simply:
🔴 How many calories should you eat to lose weight? 🔵 Click the link to download my “FREE Weight Loss Formula PFD”. This secret formula explains how to calculate calories, proteins, fats, and carbs that brings amazing weight loss results that very few people know about.
* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike’s personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen, or a workout plan.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Mike Cola Fitness.