Low Carb Diet – 14-Day Weight Loss Diet Plan For Women Over 35

Low Carb Diet – 14-Day Weight Loss Diet Plan For Women Over 35

Get More Information at:
Low Carb Diet – 14-Day Weight Loss Diet Plan For Women Over 35

It’s a fact of life that the older we get, the more difficult it is to lose weight. Most women seem to notice that their metabolism slows down after they turn 35, and it just seems to go downhill from there!
The meals are simple, inexpensive, and different every day, so hopefully you’ll give this a try! Make sure you drink plenty of water.

Day 1
Breakfast: Oatmeal with fruit and soy milk
Snack: 1 apple
Lunch: Tomato soup with brown rice
Dinner: 1 cup of vegetables, steamed, sauteed, or raw

Day 2
Breakfast: 1 cup of vegetables and 2 hard-boiled eggs
Snack: ¼ cup of almonds
Lunch: Chicken breast with a side of vegetable soup
Dinner: 1 fruit salad with a glass of orange juice

Day 3
Breakfast: Banana, apple, and soy milk smoothie
Snack: 1 cup of berries
Lunch: Grilled salmon and asparagus
Dinner: Vegetable soup

Day 4
Breakfast: Ham and cheese sandwich on whole grain bread
Snack: 1 cup of plain Greek yogurt topped with berries
Lunch: Chicken breast with steamed vegetables
Dinner: Tomato soup

Day 5

Breakfast: 1 cup of fruit salad with a glass of orange juice
Snack: 1 cup of baby carrots
Lunch: Chicken or vegetable soup with a side of steamed vegetables
Dinner: Salad greens with tomatoes and cucumber

Day 6

Breakfast: Oatmeal with 1 tablespoon of almonds and 1 cup soy milk
Snack: 1 protein bar
Lunch: Chicken breast with steamed or sauteed broccoli
Dinner: Vegetable soup
Day 7
Breakfast: 1 slice of whole grain toast with peanut butter
Snack: 1 grapefruit or orange
Lunch: Mushroom soup with vegetables
Dinner: Salad greens with avocado and tomatoes

Day 8
Breakfast: Oatmeal with raisins and 1 cup soy milk
Snack: ¼ cup almonds
Lunch: Mixed greens with your choice of vegetables
Dinner: Tuna salad

Day 9
Breakfast: Blueberry, strawberry, and soy milk smoothie
Snack: 1 apple
Lunch: Cabbage soup with a side salad
Dinner: Baked chicken breast with cauliflower

Day 10
Breakfast: 2 hard-boiled eggs and ½ cup cherry tomatoes
Snack: 1 glass of orange juice
Lunch: Grilled chicken breast with steamed broccoli
Dinner: Tomato soup

Day 11
Breakfast: 1 ½ cups fruit salad
Snack: 1 protein bar
Lunch: Turkey sandwich on whole grain bread
Dinner: Chicken soup

Day 12
Breakfast: 3 hard-boiled eggs and vegetable salad
Snack: 1 cup baby carrots
Lunch: Mushroom soup with 1 slice whole grain bread
Dinner: Vegetable soup with 1 cup steamed vegetables
Day 13
Breakfast: Oatmeal with a sliced banana and 1 teaspoon honey
Snack: 6 watermelon slices
Lunch: Vegetables with brown rice
Dinner: Grilled cauliflower with brussel sprouts and broccoli

Day 14
Breakfast: Ham and cheese sandwich on whole grain bread
Snack: 1 orange
Lunch: Grilled salmon and vegetable soup
Dinner: Vegetable salad

You may be interested:
Vertigo And Dizziness Exercise:
Hemorrhoid No More:
Cure High Blood Pressure:
Stop Snoring And Sleep Apnea Exercise:
Natural Kidney Health:
Cure Arthritis Naturally:
Cure your Migraine And Headache:
Treat Type 2 Diabetes Naturally:
Weight Loss :
Reverse Heart Disease:

Follow my Social Media:
Blogger:
Twitter:
Facebook:
Youtube chanel:
Pinterest:
#Low_Carb_Diet, #Favorite_Food_Diet
tag:
weight loss diet, Low Carb Diet, Favorite Food Diet, weight loss,
how to lose weight,,how to lose weight fast, lose weight, best weight loss diet, Favorite Food Diet, favorite food diet reviews, favorite food diet review + bonuses, favorite food diet chrissie mitchell, favorite food diet secret ingredient, favorite food diet book,reviews of favorite food diet, favorite food diet plan

Free Email Updates
Get the latest content first.
We respect your privacy.

Low Carb recipes

low carb for diabetics

low carb diet drink