Welcome all! Papa G here Today I present my low carbohydrate chicken salad recipe
This recipe is perfect for those meal prep Sunday's when you're planning your meals for the week It makes a great low carbohydrate lunchtime meal Let's get started We'll start by dicing up half of a large peeled cucumber Next, we'll use three stalks of green onions and dice that in pieces as well
To add some zest, we'll dice about a quarter cup of banana peppers These peppers will add a great flavor without adding much spice Now set everything aside and we'll mix together the sauce we'll be using Begin with a half cup of mayonnaise and add some reduced sugar ketchup; some Worcestershire sauce; ground black pepper; garlic powder; cayenne pepper; a little bit of hot sauce; and some salt Now if this sauce looks familiar, you're right
It's the Creole sauce we made in an earlier video This sauce really complements the ingredients and adds a great taste to the dish We'll assemble our chicken salad by adding 16 ounces of shredded cooked chicken As usual, I like using a whole rotisserie chicken I purchased at my local grocer here for two reasons One, it gives both white and dark meat flavors
And two, is simple and easy You can't beat easy To the chicken, add the diced cucumbers; green onions; the banana peppers; and finally our Creole sauce Mix to combine It's important here to give a taste for salt and pepper
Here I add a little more salt and pepper; about a 1/2 teaspoon of each Taste for yourself, and add more or less here to your own liking Mix everything all together Now we'll add a little bit more texture and flavor with a quarter cup of rough chopped pecans Our chicken salad is ready to eat now, but I like to cover and place in the refrigerator for at least an hour to allow all the flavors to come together
This is a really great tasting recipe There you have it folks! My low carbohydrate chicken salad Pair it with a low carbohydrate tortilla; my low carbohydrate bread; or wrap it with some lettuce Any way you choose, it makes for a great low carbohydrate meal I hope you enjoyed this video If you did, please like and consider subscribing
I'll have something new every week Thanks for watching and I'll see you next time!