Low Carb Chicken and Dumplings – A Simple and Easy Keto Recipe

Welcome all! Papa G here Today I present a very simple and delicious recipe; low carbohydrate chicken and dumplings

A recipe that is easy to make as it is delicious to eat With only seven and a half carbohydrates for a large portion, it's a fantastic low carbohydrate option Let's get started We're going to need about a pound of cooked chicken for our recipe I like recipes that are simple to make; so I opted to pick up a rotisserie chicken from my local grocery store and cut out a lot of time, and if possible, made this recipe that much easier Use a nine by thirteen inch baking dish and pour about 4 tablespoons of melted, unsalted butter to the bottom Now evenly distribute the chicken to the dish I like to add just a little bit more flavor by seasoning the chicken here I used my favorite, Paul Prudhomme's poultry seasoning; or if you want, just a little bit of salt pepper and garlic powder mixed together

Next, we'll make our dumplings For this, we'll use Carbquik This will give us our dumplings and help thicken our stock Pour a cup of Carbquik into a large mixing bowl and whisk to remove any clumps Add a little water; and mix to combine

I find using my hands here the easiest method Keep folding and mixing until all the moisture is incorporated Take the dough, and with your fingers, pull and form bite-size pieces, creating little dumplings Place the dumplings on top of the chicken, leaving a little bit of space between each one Now we'll prepare our broth

Add two cups of chicken stock to a medium mixing bowl To our stock, we're going to add one ten and a half ounce can of condensed cream of chicken soup Add some ground black pepper; and mix with a whisk until everything is combined Pour the liquid mix over the top of the chicken and dumplings; go back over the dish and gently press the dumplings into the broth Make sure that each dumpling is either submerged or nicely coated

Now we'll place the dish in the center of a preheated four hundred degree oven for about thirty-five minutes You'll know it's done when it's nice and bubbly, and it's turned a nice golden brown When it's cooled just a bit, serve in a large bowl Top with a little dried parsley, and enjoy! There ya have it folks! Simple and easy, low carbohydrate chicken and dumplings A delicious and hearty low carbohydrate meal

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