Welcome all! Papa G here Today I present my low carbohydrate boneless buffalo chicken
A delicious, spicy recipe that will certainly satisfy any hot wing craving With only one point two five grams of net carbohydrates per eight pieces, it's a great low carbohydrate option Let's get started For this recipe will be using boneless chicken breast tenderloins Chicken thighs will work great as well Cut the chicken into bite sized pieces You should get about twenty-four to twenty-eight pieces from about sixteen ounces of chicken We'll add some flavor to our chicken with some salt; ground black pepper; some garlic powder; and finish with a little cayenne pepper
Give that a good mix until all our pieces are coated Now we'll add about a quarter cup of cayenne pepper hot sauce Give that a mix; cover with some plastic wrap and refrigerate for at least twenty minutes or longer to allow the chicken to absorb the sauce After our chicken has had a chance to marinate, we'll begin to batter the chicken In a plastic bag, add about a half cup or so of some almond flour
Put all the marinated chicken into the bag Give that a tumble and shake to coat all our pieces To about eight ounces of ground pork rinds, mix in about a half cup of grated Parmesan cheese The egg wash I'm using has 3 eggs and about a quarter cup or so of water beaten together Add a few pieces of chicken to the egg wash
Transfer them to our pork rind mixture and flip to coat Repeat until all our chicken is coated Place the battered chicken into the refrigerator for about fifteen minutes or so to help the coating set While our chicken is in the refrigerator, we'll work on our buffalo sauce In a saucepan on medium heat, add some butter and what's left of the hot sauce we used for our marinade
Let the sauce come to a small simmer, then reduce the heat to low and let our butter melt in slowly, stirring occasionally Deep fry our chicken pieces a few at a time at three hundred fifty degrees for about three to four minutes or until the chicken is completely cooked Then, let drain on a paper towel Add our chicken to a large mixing bowl; spoon on our buffalo sauce; then toss to coat Be sure all the pieces are evenly coated
Add more sauce and repeat if necessary Now plate and serve with some ranch, blue cheese and celery There you have it folks! My low carbohydrate boneless buffalo chicken Who says you need carbs to have battered chicken? I hope you enjoyed this recipe If you did, please like and consider subscribing
I'll have something new every week Thanks for watching and I'll see you next time!