hey guys it's Leigh and today I am back with another low-carb / keto recipe if you're new here please be sure to hit that subscribe button and the little bell so you get notified every time I upload new videos so today I'm going to be making bacon-wrapped zucchini Spears I'm gonna start off by preheating my oven to 400 degrees then I'm going to take my wash to zucchini cut off the ends this is the knife I got from brand lists for $3 it's pretty nice then flip them down the center turn them over and do it again I'm gonna throw in a bowl and do the rest of sorry about the noisy gloves but I've stitches in the back of my hand and I really don't want to get any of the stuff in the cut so I'm gonna be wearing these loud gloves oops that these loud clothes so I'm putting a little bit of olive oil now mix that around and try to get them all coated it's best I can and sprinkle the rest with pepper onion powder and garlic powder oops and escapee back there next I'm gonna take a pan that I have covered with parchment paper I really wanted to use oil but we're out of foil I have my bacon here this is low-sodium just because that's what I choose to use use whatever kind of bacon you like so we're gonna take any season to zucchini spear and wrap the bacon around it depending how big they are you might want to use one and a half pieces or two pieces and place them on your tray okay so here you have it I actually still have this much zucchini leftover that I am just going to do something else with so now you're gonna do is pop these in a 400-degree oven until the bacon gets to your desired level of crisp eNOS we like crispy bacon and we want the zucchini to be a little so on the softer side so it could take up to 40 minutes start checking anywhere at around 20 minutes and just keep an eye on it you can turn them over if you like if you want to make sure it's crispy on both sides but you don't have to do that so I will be back with you when this is done here they are straight out of the oven these actually cook for about 45 minutes and I decided to chop up what was left over and fry them in a pan with some onions so here they are I have put them on a plate with some paper towel underneath just to drain off some of the bacon grease guys these are so good seriously if you're looking for a low-carb keto snack or side dish these bacon-wrapped zucchini sticks are perfect you can season them with whatever you like if you're not a big fan of onion and garlic season them with whatever your favorite seasonings happen to be if you like this video give it a thumbs up and subscribe to my channel also don't forget to hit the little Bell so you get notified every time I upload a new video also check out the description box because I will be leaving a link to my low carb recipe playlist to make those videos easier for you to find you can also find me on Instagram Twitter Pinterest and Facebook at LeighsHome05 thanks for watching bye

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