Low Carb Apple Crisp: Grain Free, No Added Sugars, Gluten Free (9 g net carb/serving)

Low Carb Apple Crisp: Grain Free, No Added Sugars, Gluten Free (9 g net carb/serving)

This low carb apple crisp recipe is grain free, added sugar free, gluten free. It’s full of the flavors of fall… spiced apples, a crispy spiced topping. Please note that apples do naturally contain sugars and therefore carbohydrates which is why I call this a “low carb” recipe. It is MUCH lower in carbs than a traditional apple crisp recipe as I’ve used no added sugars.

Get the full recipe, low carb baking tips and nutrition facts on my website at:

The Ingredients for Low Carb Apple Crisp

Keto baking can be VERY finicky. I can’t tell you how many times I get a text or call from a friend who’s tried a recipe but swapped out ingredients for other ingredients. Unfortunately, baking the keto way means sticking to the script. I test these recipes over and over again using all kinds of different ingredients. (And as you know, these ingredients aren’t cheap!)


This recipe will work with a number of sweeteners. Here are my favorites:

Bocha Sweet    
Monk Fruit Sweetener  

Alternative Flours

I use two alternative flours in this recipe. Coconut flour and almond flour are NOT interchangeable. Coconut flour is absorbent while almond flour is not. They bake very differently but both are a staple in a low carb kitchen. You can choose to omit the coconut flour from the filling if you are using a sturdy baking apple like a granny smith. Here are my favorite alternative flour brands.

Coconut flour  
Almond flour   

Hey! It’s Health Coach Tara! Creator of Tara’s Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!

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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
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