Lose Weight Without Starving (The Low Carb Way)

Lose Weight Without Starving – The Low Carb Way Many studies have shown low carb lifestyles to result in more weight lost as compared to the standard low fat diet plan The strictest low carb plans, like the Ketogenic diet, limit carb intake to non-starchy vegetables, some dairy and nuts

Starch and sugar carbohydrates are substituted with non-starchy vegetables, healthy fats and a moderate protein intake Sugar, pastries, pasta, bread, cereal, beans, or any other starches are not allowed, and instead you eat non-starchy vegetables, butter, fatty fish, oils and some dairy You also get to enjoy eggs, steak, bacon, chicken, seafood, and other proteins The Ketogenic diet triggers a metabolic process called ketosis, where the body no longer gets its energy from the glucose that dietary carbs produce inside the body, but instead begins to burn fat for energy, which is a very efficient way to burn fat stores and lose weight People who have gone on a low carb diet typically lose quite a bit of weight in the first two weeks, as the water that is tied to glycogen comes off the body

Starch and sugar carbs are insulin triggers that cause blood sugar spikes that lead to weight gain While on a low carb diet, these insulin triggers are eliminated so the body can burn fat instead of storing it Protein helps keep you full and satisfied so you naturally eat less, it also helps to increase lean muscle mass that promotes fat burning A low carb diet naturally regulates the appetite because all those insulin triggers foods that wreak havoc in the blood stream to cause erratic hunger and out of control cravings are eliminated Researches from St

Louis and Japan also found that the hunger regulating hormone leptin is positively affected by the low carb diet’s ability to reduce triglyceride levels in the body, which allows leptin to work much more effectively in regulating the appetite When people embark on a low carb diet, their appetite significantly drops, and they naturally feel more satisfied with less food, resulting in an additional weight loss boost as they naturally eat less calories and without suffering and starvation Best of all, you get to eat real food! Meats, fish, chicken, bacon, eggs, healthy fats, vegetables, and there are hundreds of terrific low carb recipes to fill your menus Low carb diets are not fads, but lifestyles that have helped thousands of people reverse obesity and improve their health It may just do the same for you

Stay well and take care! So, there you go! If you liked this low-carb diet video, make sure you hit the like button and subscribe to my YouTube channel right now

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