KETO What I Eat In A Day To Lose Weight For The Week Of February 21 2021! I have lost weight using either Low Carb High Fat, Keto, Ketovore or Carnivore!
As of this YouTube Shorts video I have lost 75 pounds!
Keto is the way to go if you are wanting to lose weight!
Lately I have been eating One Meal A Day OMAD and I have had very good results!
This week I ate a few more carbs which would be considered a LCHF (Low Carb High Fat) Diet!
Listed Below is what I ate for the week of February 21 2021!
Sunday: Buffalo Chicken Wings!
Monday: Cheeseburger Patties With Grilled Onions!
Tuesday: Stuffed Baked Potato With BBQ Pork!
Wednesday: Sirloin Steak & Caesar Salad!
Thursday: Catfish, Shrimp & Oysters!
Friday: Ribeye Steak & Baked Potato!
Saturday: Catfish, Shrimp & Baked Potato!
#Shorts #Keto #Weightloss
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► PRODUCT THAT I USE OR RECOMMEND
• End Your Carb Confusion:
• Carnivore Cure:
• The Carnivore Diet:
• Carnivore Code:
• The Wholesome Yum Easy Keto Cookbook:
• Keto Chow Products:
• Dr. Berg’s Original Electrolyte Powder Raspberry & Lemon:
• Dr. Mercola, Magnesium L-Threonate:
• Dr. Mercola, Vitamins D3 & K2 Dietary Supplement:
BLOOD SUGAR & KETONE METERS:
• Contour NextT Ez Diabetes Testing Kit:
• Contour Next Blood Glucose Test Strips, 100 Count:
• KetoBM Blood Ketone Meter Kit for Keto Diet Testing:
• KetoBM Ketone Strips for Home Health Test – 40 Pack:
• Quest Keto Snacks:
• HighKey Keto Snacks:
• Munk Pack Keto Snacks:
• Atkins Keto Snacks:
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• The opinion’s are from my own experience using a keto ketogenic diet!