KETO SUMMER WEIGHT LOSS VLOG | CHICKEN CASSEROLE RECIPE

hello my friends welcome back to my channel another full day of eating ketogenic diet it's one o'clock so for me that means I can break my fast now and have some lunch today I feel like having some excellent so I have some hard-boiled eggs I'm gonna use two I'm gonna use about quarter of an avocado some red onion teaspoon of mayo and then I have these little buns with the same recipe as the bagels I just didn't you know make a bagel shape if you wanna see that recipe I'm gonna link it right here and down in the description box so now I have it all in I'm just gonna add some salt and pepper and mix it all up and here it is all mixed up you know it doesn't really look very appealing but I can assure you on 100% that it doesn't really taste amazing I starve it on the little plate with this bagel dough bun I made looking great I'm gonna go and enjoy it this meal has 467 calories 57 net carbs 27 grams of protein and 37 grams of fat a little fat farm lunch today it's gonna keep me full whole afternoon it is so yummy guys you have to try this burger recipe I would love them to rise a little more but otherwise it tastes amazing guys it's time o'clock I just made myself some green tea with pomegranate I'm not really feeling hungry I told you that fat bump lunch will keep me very full for a long time so I'm just gonna have a two pieces of my Kido chocolate I made the other day four ingredients one I'll keep the recipe over here and down in the description they're really good so that's what I'm gonna snack on today and for dinner I defrosted two chicken breasts just put them in a pan with little olive oil salt pepper and I will bake it for about 45 minutes in the oven I would like to make just some chicken broccoli cheese casserole for dinner so I will bake those and then just take them apart and use the shredded chicken Florentine casserole but you can finish the baking so it's all done and I'm gonna start preparing all the other stuff for the dinner there is the chicken I'm gonna definitely use also the chicken and grease then I'm gonna use a whole bunch of broccoli 2x which I will mix with some little whipping cream little sour cream and a lot so mozzarella cheese I will also use obviously some salt pepper and some other spices whatever I feel like and then I'm just gonna bake it in the oven for about 20-25 minutes so I chop the broccoli I separated the chicken and I'm gonna add it in a big bowl and mix it all together I told you I will use the breeze I'm gonna add about 3 tbsp of sour cream I'm gonna use about 3 tbsp of heavy whipping cream I'm gonna crack the eggs here and whip them up pour in some pepper some salt some garlic powder 1/2 a cup of mozzarella cheese okay now I'm gonna mix it all up I'm not afraid to get dirty now it's all in settled in the pan I'm gonna drizzle some fresh lemon juice over it and add another half a cup of mozzarella cheese don't ask me why lemon I just love the combo of the lemon sour cream and chicken so that's what I'm using well now I'm gonna have to dig all the seeds that's the fun part with more cheese on the top after 25 minutes time to serve there's the finished product I divided it into four portions this meal has about 500 calories so I'm gonna go ahead and taking it the dinner was very filling it was really good and now we decided to just change into some sweatpants and take a little power walk it's I'm really and need to start doing also some exercise so we gonna go for a walk let me see the baby hello ginger cuddling with Daddy so we off to burn off some calories so thank you for watching today's walk and I'll see you again soon bye you

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