Keto Spinach, Herb & Feta Wrap Recipe

Keto Spinach, Herb & Feta Wrap Recipe

The wrap is made of a mixture of egg whites and whole eggs whipped with sesame oil to take the texture from “omelet style” to a more flexible and unique texture perfect for filling! Wilted baby spinach and hunks of tangy feta twirl around in fragrant basil and slightly sweet sun-dried tomato bits. You can also increase the flavor by using sun-dried tomato feta and adding a drizzle of oil before wrapping. Sold yet?

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

5 large eggs
3 large egg whites
1 teaspoon sesame oil
½ teaspoon salt
2 cups spinach, fresh
½ cup feta cheese, crumbled
4 leaves basil, roughly chopped
3 whole sundried tomatoes, chopped
Optional: 1 teaspoon olive oil

Nutrition Summary:
This makes a total of 2 single-serving Spinach, Herb and Feta Wraps. Each wrap comes out to be 361.5 Calories, 25.27 g Fat, 4.06 g Net Carbs, and 27.55 g Protein.

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:


Follow Ruled.Me for more tasty food:


Copyright © 2019 | All Rights Reserved.