KETO SPAGHETTI CARBONARA | LOW CARB PASTA | KETOGENIC DIET WEIGHT LOSS

hey guys welcome to my channel it's Iva Scelfo in today's video I would like to share with you one of my Kido comfort food recipes and BAE's spaghetti carbonara if you are on low-carb diet regular pasta is kind of a big no-no but do not worry there are a plenty of low carb options you can make your own pasta from zucchini spaghetti squash using egg and cream cheese I can almond flour you name it but if you don't have time or you just don't feel like carving your own pasta you can use these shirataki noodles that's what we're going to be using today I'm taking pot with water putting some salt in it and I'm gonna bring it to boil meanwhile you will open your shirataki noodles rinse them very well with cold water now I'm gonna cook my bacon this is the way how I do it in the microwave it saved me the splashes all over my stove and stinking the whole apartment so I'm putting paper towels down on the plate putting four pieces of my bacon covering it up with another paper towel and I will cook it in the microwave on HIGH for about four minutes now I'm gonna take the eggs I'm gonna separate the yolks from egg whites because we're gonna be using only the yolks now we're gonna cook the Serie taki in the boiling water for about two minutes meanwhile we can chop the cooked bacon into tiny pieces just be careful it's pretty hot stuff now we're gonna strain the shirataki after 2 minutes and this is the secret you cannot take a little olive oil put it in the pot and pop the shore taki back in the pot and fry them up for about 3 minutes when it's done we're gonna put our bacon in put some peppers some Parmesan cheese and mix it in the yolks the pasta is pretty hot so the yolks doesn't have to cook on its own and it done awesome delicious carbonara and that's it guys spaghetti carbonara the Italian way this recipe has 310 calories 184 protein 3

8 net carbs and 235 fat let me know what's your favorite keto pasta or pasta replacement thank you guys so much for watching this video I hoped you did like it if you did please give it a big thumbs up and subscribe to my channel for more videos if you do give this recipe a try leave me a comment down below and let me know how did you like it and I'm gonna see you again soon in another video bye

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