KETO Salad Dressing recipe πŸ₯— Ceasar + French Low Carb Salad Dressing

KETO Salad Dressing recipe πŸ₯— Ceasar + French Low Carb Salad Dressing

How to Make the Best Low Carb French Dressing and Keto Ceasar Dressing for your Salad! Totally keto friendly and Easy to make! Check out the Keto Kale Salad Recipe here: http://po.st/ketokale πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://paypal.me/KetointheUK πŸ₯‘ Join the VIPs at http://www.patreon.com/KetoInTheUK
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CEASAR DRESSING

1 garlic clove crushed

2 egg yolks

Good pinch of salt
https://geni.us/koshersalt

2tbsp / 30ml lemon juice
https://geni.us/jXnF

1tsp dijon mustard
https://geni.us/dijon

155ml / 5.24fl oz mild light olive oil
https://geni.us/mildoliveoil

50g / 1.8oz grated parmesan
https://geni.us/parmesan

liberal pinch of ground pepper
https://geni.us/blackpepperground

FRENCH DRESSING

1tbsp / 15ml white wine vinegar
https://geni.us/vinegarwhite

small pinch of sea salt
https://geni.us/koshersalt

pinch of pepper
https://geni.us/blackpepperground

1tsp french mustard
https://geni.us/frenchmustard

1 garlic clove crushed

3tbsp / 45ml light mild olive oil
https://geni.us/mildoliveoil

TOOLS

Immersion blender
https://geni.us/immersionblend

Mason Jar
https://geni.us/masonjars4

Large Bowl
https://geni.us/largebowl

KITCHEN KETO ESSENTIALS

FOOD SCALE http://geni.us/foodscalenutri

RAINBOW CUTLERY http://geni.us/rainboware

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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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