Keto fried pickles with cheese in oven is a healthy recipe for keto dieters. Are you following a keto diet but missing out on the crispy goodness of fried foods? Fried pickles are a popular snack enjoyed by many. Traditional fried pickles may not be a suitable option for a ketogenic diet. Fear not, keto dieters! We have a delicious solution for you: keto-fried pickles with cheese, baked in the oven. This delicious, low-carb alternative will meet your cravings without compromising your diet.
If you’re on the keto diet, you might want to skip the fried stuff since they are more carbs. But with this dish, you can enjoy fried pickles without giving up your weight loss goals. You can prepare fried pickles using keto flavor ingredients. These include grated parmesan cheese and almond flour. You have to bake it in the oven until ready. Prepare yourself to meet your desire for a crispy and savory flavor.
How to make pickles at home that are good for keto?
You can make your pickles at home if you know how many carbs they have.
Here is a recipe for overnight dill pickles that are good for people on the keto diet.
Ingredients:
- 6 tiny cucumbers
- 1 cup of cold water (240 mL)
- 1 cup of white vinegar (240 mL)
- 1 tablespoon of kosher salt (17 grams)
- 1 tablespoon of dill seeds (4 grams)
- 2 garlic cloves
Directions:
Wash your mini cucumbers, cut them into thin rounds, and set them away.
Put the vinegar, water, and salt in a pot to make pickling brine. Next, heat over medium heat, stirring until the salt dissolves.
Let the brine cool down before you add the dill and garlic.
Split the slices of cucumber between two big Mason jars. Pour the salt on top of them.
Put your pickles in the fridge overnight to eat them the next day.
You can change the spices in this dish if you like. For example, you can add jalapenos or red pepper flakes to the pickling brine if you like hot pickles.
Ingredients for Keto Fried Pickles with Cheese in Oven
List of all necessary ingredients for Keto Fried Pickles with Cheese in Oven
- Dill pickles: Make sure to choose pickles low in carbs and sugars. Because some varieties may contain added sugars or starches, pickles are an excellent option for a Low-carb snack. Ad they are low in carbs and calories and high in electrolytes like sodium and potassium.
- Almond flour: This flour is an excellent Low-carb alternative to traditional wheat flour. It is low in carbs and high in healthy fats and protein. It also adds a delicious nutty flavor to the coating.
- Grated parmesan cheese: Parmesan cheese is an excellent source of protein and healthy fats. This cheese makes it a perfect Low-carb ingredient. It also adds a salty and cheesy flavor to the coating.
- Egg: Used as a binder for the coating, eggs are a Low-carb source of protein and healthy fats.
- Garlic powder adds a delicious flavor to the coating without carbs or calories.
- Paprika: It adds a smoky and spicy flavor to the coating without adding carbs or calories.
- Salt and pepper make the covering taste better without adding carbs or calories.
Optional Ingredients
• Spices (such as garlic powder, onion powder, paprika, and cayenne pepper)
• Dipping sauces (low-carb ranch, blue cheese, or sriracha mayo)
Why are these ingredients Low-carb?
These ingredients are all Low-carb, as they are low in carbs and high in healthy fats and protein. Almond flour and parmesan cheese are alternatives to traditional wheat flour and breadcrumbs. Because these are high in carbs and not suitable for the keto diet.
Dill pickles are an excellent option for a keto-lover snack. Because they are low in carbs and calories and high in electrolytes like sodium. Eggs are a great source of protein and healthy fats, making them a perfect binder for the coating. Garlic powder, paprika, salt, and pepper are great seasonings. They add delicious flavor without adding carbs or calories. Garlic powder, paprika, salt, and pepper are great seasonings. They add delicious flavor without adding carbs or calories.
Instructions for Keto Fried Pickles with Cheese in Oven
Step-by-step instructions for preparing the pickles and cheese for baking
- Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
- Slice the dill pickles into thin rounds and set aside.
- In a shallow bowl, put almond flour and grated parmesan cheese. Then put garlic powder, paprika, salt, and pepper and whisk together.
- In another shallow bowl, beat one egg.
- Dip each pickle round into the beaten egg, then coat it with the almond flour. Now press the coating onto the pickle to ensure it sticks.
- Place the coated pickles on the prepared baking sheet, leaving a bit of space between each one.
- Bake for 12-15 minutes or until the coating is golden brown and crispy.
- Remove from the oven and let cool for a few minutes before serving.
Equipment:
BLACK+DECKER 4-Slice Convection Oven
Pop-Up Parchment Paper Sheets
Serving Bowl
Why is baking a healthier alternative to frying?
Baking is a healthier alternative to frying because it uses less oil, which is high in calories and fat. Baking also allows the excess oil to drain away from the food. It results in a crispy texture without the greasiness of fried foods. This is important for the keto dieter, as it focuses on consuming healthy fats. And it also avoids excessive amounts of unhealthy fats.
Tips for achieving the perfect texture and flavor for Keto Fried Pickles with Cheese in Oven
The coating must stick well to the pickles for perfect texture and flavor. Patting the pickles dry and coating them is critical. To do this, pat the pickles dry with a paper towel before coating them to remove excess moisture.
Pressing the coating onto the pickles helps them stick well and gives them a crispy appearance. It’s also important to space the pickles out on the baking sheet to allow them to cook and crisp up. Finally, serve these pickles immediately after baking to ensure the most crispiness and flavor.
Nutritional Information
Breakdown of the nutritional value of the dish, including calories, fat, and carbohydrates
Serving size: 1/4 of the recipe (approximately 10-12 pickle rounds)
Calories: 182
Total Fat: 15g
Saturated Fat: 4g
Cholesterol: 72mg
Total Carbohydrates: 4g
Fiber: 2g
Net Carbohydrates: 2g
Protein: 9g
Why is Keto Fried Pickles with Cheese in Oven a good option for those following a keto diet?
This recipe is a good option for a keto dieter because it is low in carbs, healthy fats, and protein. Almond flour and parmesan cheese provide a great source of healthy fats. At the same time, the egg and pickles add protein to the dish. Also, the fiber in the almond flour and pickles helps you feel full and pleased for a long time. With only 2g of net carbs per serving, this dish is an excellent option for maintaining ketosis. While still devouring a savory treat that will fulfill your hunger.
It’s important to note that this recipe is higher in calories and fat than other low-carb snacks. This is due to the nature of the dish, as the high-fat content makes it a satisfying and filling snack. As long as it fits into your daily calorie and macro goals, it can be a great addition to your keto meal plan.
This keto-fried pickles with cheese recipe provide a tasty and satisfying snack option. It is low in carbs and fits into a keto lifestyle. You can enjoy the indulgence of fried pickles without sacrificing your diet goals.
Serving Suggestions for Keto Fried Pickles with Cheese in Oven
Ideas for serving the dish, including dipping sauces and sides
These keto-fried pickles with cheese make a delicious and satisfying snack. You can also pair it with different dipping sauces to enhance the flavor. Here are some serving suggestions to take your snack game to the next level:
Ranch dressing, blue cheese dressing, or a spicy aioli are great dipping options. Mix sour cream, mayo, herbs, and spices for a homemade dip.
Side dishes: You can pair fried pickles with various Low-carb side dishes. Side salad, roasted vegetables, or cauliflower rice are good options. These sides add extra nutrients and fiber to the dish, making it even more satisfying.
Arrange these keto-fried pickles with cheese on a party platter. Add a variety of other low-carb snacks to the platter. Cheese cubes, sliced vegetables, and cured meats are some examples. This makes for a great party appetizer or snack board for a night in.
Suggestions for pairing with other Low-carb dishes
You can pair these keto-fried pickles with cheese or other Low-carb dishes for a keto meal. Here are some ideas for pairing:
- Serve these fried pickles with grilled chicken breast or thighs for a balanced meal.
- Cauliflower pizza: Try a cauliflower crust pizza if you’re in the mood for pizza. Top it with your favorite low-carb toppings, such as cheese, pepperoni, and vegetables.
- Zucchini noodles: Toss some zucchini noodles with olive oil and garlic. And serve alongside these fried pickles for a delicious and satisfying meal.
These keto-fried pickles with cheese are versatile. You can serve in various ways to fit your taste preferences and dietary needs. Get creative and enjoy this tasty snack!
Storage options for Keto Fried Pickles with Cheese in Oven
If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. But the texture may not be as crispy as when baked. Place the pickles on a baking sheet lined with parchment paper to reheat them. Now bake in a preheated oven at 400°F (200°C) for 5-7 minutes or until heated and crispy. These keto-fried pickles with cheese are best enjoyed fresh out of the oven. To avoid storing leftovers, cook enough for your serving size.
Following these tips, you can enjoy the deliciousness of keto-fried pickles with cheese!
Low-carb pickles?
How you make and eat pickles determines whether they’re Low-carb.
Keto permits 20 to 50 grams of carbohydrates daily. Sliced, sweetened pickles contain 20 to 32 grams of net carbohydrates per 2/3 cup (100 grams). So, it may surpass your daily carb limit. Those without sugar have far fewer carbohydrates. Avoid pickles with more than 15 grams of carbohydrates every 2/3 cup (100 grams).
This includes reading food labels. Choose light-sweetened versions, or eat dill and sour pickles. Limit yourself to one or two candied or bread-and-butter pickles to avoid carbs.
Conclusion
This keto-fried pickles with cheese recipe is a delicious and satisfying snack option. That is perfect for those following a keto diet. The recipe uses Low-carb ingredients such as almond flour, parmesan cheese, and pickles. So this recipe makes it low in carbs and high in healthy fats and protein. Baking the pickles instead of frying makes this recipe a healthier alternative.
This recipe is easy to make, and you can enjoy it on its own or pair it with other Low-carb dishes for a complete meal. This dish is low in carbs, high in healthy fats, and provides a good source of protein. The nutritional breakdown supports the health benefits of a keto diet.
This keto-fried pickles with cheese recipe offer a tasty and fulfilling snack option. It is perfect for those following a keto lifestyle. Give it a try and see how delicious and easy it is to make!
FAQs
Q1: Can I use other types of cheese for this recipe besides Parmesan cheese?
A: Yes, you can experiment with other types of cheese. They must be Low-carb, such as cheddar, mozzarella, or a blend of different cheeses. But remember that the nutritional information may vary depending on the type of cheese used.
Q2: How can I make this recipe spicier?
A: To make this recipe hotter, add cayenne pepper or red pepper flakes to the coating mixture. You can also serve the pickles with a spicy dipping sauce, such as a Sriracha aioli.
Q3: Can I use other vegetables instead of pickles?
A: You can try other veggies, like zucchini or mushrooms, and coat and bake similarly. Remember, though, that the nutrition facts may change based on the type of vegetable used.
Q4: Can I use a different type of flour for the coating?
A: You can experiment with other low-carb flour, such as coconut or ground pork rinds. But keep in mind that the texture and flavor may be different.
Q5: Can I make this recipe in an air fryer instead of the oven?
A: Following the same coating and baking instructions, you can make this recipe in an air fryer. Also, remember that the cooking time may be shorter in an air fryer, so keep an eye on the pickles to avoid burning them.