Keto Cheddar Bay Biscuits

ON SALE: Two new eBooks! Visit the shop!

KETO CHEDDAR BAY BISCUITS are soft, buttery, and loaded with cheddar and garlic. Serve them up as a side at dinner and they’ll be the first thing to go! 

Keto Cheddar Bay Biscuits! So buttery and they melt in your mouth! #lowcarb #keto #biscuits

I’m going to guess y’all know what a cheddar bay biscuit is…those soft, buttery biscuits you get at Red Lobster. Ah, they’re heaven, aren’t they?

Of course, they’re made with wheat flour and pack in a bazillion carbs per bite, so we’ve got the next best thing: Keto Cheddar Bay Biscuits! 

This recipe is super simple and uses up ingredients than any well-stocked low carb kitchen should have on hand. 

How to make low carb cheddar bay biscuits: 

This post contains affiliate links.

keto cheddar bay biscuits ingredients

To start, you’ll just dump all of your ingredients into a mixing bowl and stir well to combine.

You’ll need: almond flour, coconut flour, sweetener, baking powder, garlic powder, baking soda, sour cream, water, egg, heavy cream, and melted butter.

Stir that together to form your dough and then scoop out equal-sized portions of dough onto a baking sheet and flatten them slightly.

low carb biscuits on baking sheet

I use a large cookie scoop to scoop out evenly sized portions of biscuit dough.

The biscuits hold their shape in the oven, so however you drop them on the baking sheet is what they’ll look like out of the oven.

When these have finished baking, brush the tops with a mix of melted butter, parsley, and garlic salt. 

These biscuits seriously just melt in your mouth!

What kind of sweetener to use:

I am very picky about sweeteners and don’t like anything that leaves an aftertaste. 

While we are all different and definitely have different preferences, I will say that my entire family prefers Lakanto Monkfruit Sweetener. It’s a blend of monkfruit and erythritol and I think the blend helps limit the aftertaste and cooling effect that some erythritol sweeteners have.

Xylitol is my other top choice, although be careful if you have pets as it is extremely toxic to them (but perfectly safe for humans). I love the flavor of xylitol, but don’t use it often because I’m so nervous that my people-food loving dogs will get ahold of something that contains it.

What to serve with these cheesy garlic biscuits: 

Considering that these biscuits originated in a seafood restaurant, I think they go great with all kinds of seafood! My salmon and asparagus is a simple option that’s always delicious. 

My Tuscan shrimp and baked shrimp scampi are always a good choice.

This baked cod is so simple and even my kiddos love it.

Not in the mood for seafood? Spinach stuffed chicken is a go-to in our house!

Keto Cheddar Bay Biscuits

Keto Cheddar Bay Biscuits

Yield: 10 biscuits

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

These cheesy garlic biscuits are so soft and buttery, they just melt in your mouth!


For biscuits

  • ¾ cup almond flour
  • ½ cup coconut flour
  • 1 tablespoon garlic powder
  • 2 teaspoons sugar substitute, such as monkfruit
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ½ cup sour cream
  • ½ cup shredded cheddar
  • 1 egg
  • ¼ cup water
  • 3 tablespoons heavy cream
  • 2 tablespoons melted butter

For topping

  • 3 tablespoons butter, melted
  • 1 tablespoon minced parsley
  • 1/2 teaspoon garlic salt


    1. Preheat oven to 450 degrees. Spray a baking sheet with non-stick spray.
    2. Add all of the biscuit ingredients to a mixing bowl and stir well to combine.
    3. Use a large cookie scoop to scoop out 10 biscuits.
    4. Lightly flatten the biscuits with your fingers.
    5. Bake for 10-12 minutes or until golden brown.
    6. To make the topping, whisk the butter, parsley, and garlic salt together. Brush over the baked biscuits.
    7. Cool for at least 5 minutes before eating.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield: 10 Serving Size: 1 biscuit
Amount Per Serving:Calories: 203 Total Fat: 17g Saturated Fat: 8g Trans Fat: 0g Unsaturated Fat: 8g Cholesterol: 51mg Sodium: 445mg Carbohydrates: 8g Net Carbohydrates: 5g Fiber: 3g Sugar: 2g Sugar Alcohols: 0g Protein: 6g

All information and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.


Copyright © 2019 | All Rights Reserved.