Discover the mouthwatering delight of our keto canned salmon casserole recipe. This delicious dish combines tender salmon, creamy cheese, and seasoned cauliflower rice. It creates a culinary masterpiece that is both satisfying and nutritious. Embark on a flavorsome adventure and dive into this delectable, guilt-free indulgence.
The keto diet is a high-fat, low-carb diet. It has gained popularity due to its potential for weight loss and other health benefits. The keto diet aims to put your body into ketosis, burning fat for energy instead of carbohydrates.
Embrace the flavorsome world of the ketogenic diet! This low-carb, high-fat eating plan promotes many health benefits. And it aids in weight loss. As you explore the keto lifestyle, you’ll savor satisfying meals that keep your body in ketosis.
Canned salmon is a ketogenic and nutrient-rich option. It brings a wealth of benefits to your diet. They are packed with omega-3 fatty acids, protein, and essential vitamins. It supports heart health and fuels your body on this unique journey.
Ingredients and Kitchen Tools for Keto Canned Salmon Casserole
Gather these wholesome ingredients to create your keto-canned salmon casserole masterpiece:
1. Canned salmon – the star of the show
2. Cauliflower rice – a low-carb rice alternative
3. Heavy cream – for a rich, velvety texture
4. Cheddar cheese – adds gooey, cheesy goodness.
5. Cream cheese – for a creamy, delightful base
6. Onion – to impart a touch of aromatic sweetness
7. Garlic – for a kick of bold flavor
8. Olive oil – to sauté and enhance the taste
9. Salt and pepper – season to perfection
10. Optional: chopped parsley or dill – for a vibrant garnish
Equip your kitchen with these essential tools:
1. Can opener – to access that delicious salmon
2. Knife – for precise ingredient chopping
3. Cutting board – to keep your workspace tidy
4. Measuring cups and spoons – to ensure accurate proportions
5. Large skillet – for sauteing veggies and cooking cauliflower rice
6. Mixing bowl – to combine ingredients
7. Oven-safe casserole dish – for baking your culinary creation
8. Aluminum foil – to protect your casserole as it bakes
Equipment:
Multifunction Can Opener
Bamboo Cutting Board
Measuring Cups & Spoon Set
Nonstick Jumbo Cooker
Two-Tone Mixing Bowl
Deep Casserole Dish
Step-by-Step Recipe Instructions for Keto Canned Salmon Casserole
- Start by preheating your oven to 350°F (180°C).
- Get your ingredients ready:
- Open the canned salmon, drain it, and flake it.
- Chop the onion and mince the garlic.
- Accurately measure the other ingredients.
- Grab your skillet and cook the cauliflower rice until tender.
- In the same skillet, saute onion and garlic until fragrant.
- Mix the ingredients in a bowl, creating a delightful blend.
- Pour the mixture into a casserole dish, then cover it with aluminum foil.
- Pop the casserole into the preheated oven and bake it.
- Afterward, remove the foil, sprinkle cheese on top, and bake until bubbly and golden.
Let the casserole cool, garnish, and serve a mouthwatering meal!
Get creative and add your favorite ketogenic veggies to the casserole with an excellent touch.
Make cauliflower rice at home. Pulse raw cauliflower florets in a food processor until it resembles rice grains.
Store leftovers in an airtight container in the fridge for up to 4 days. To reheat, microwave or warm in the oven until heated through. Enjoy your delicious casserole again and again!
Nutritional Information of Keto Canned Salmon Casserole
Macros Breakdown (per serving):
- Protein: A significant part of supporting muscle growth and maintenance.
- Fat: Enough healthy fats keep you satiated and fuel your body.
- Carbohydrates: Minimal carbs to help you stay within your keto limits.
- Fiber: An excellent dose to promote digestive health.
Total Calories
A satisfying and energy-boosting amount, perfect for a keto meal.
Health Benefits of the Main Ingredients
- Canned Salmon: Rich in omega-3 fatty acids for heart health and brain function. And it is an excellent source of protein.
- Cauliflower Rice: Low in calories and carbs. They are packed with fiber, vitamins, and minerals to support health.
- Heavy Cream: it provides healthy fats. Essential for the keto diet and helps absorb fat-soluble vitamins.
- Cheese: Offers a good source of calcium, protein, and healthy fats. It adds a delightful taste to the dish.
- Olive Oil: Contains monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.
5 More Delicious Recipes of Keto Canned Salmon Casserole
1. Keto Canned Salmon and Spinach Casserole
Ingredients:
· 2 cans (6 oz each) of salmon, drained and flaked
· 4 cups baby spinach
· 1 cup ricotta cheese
· 1 1/2 cups shredded mozzarella cheese
· 1/2 cup grated Parmesan cheese
· 1/2 cup heavy cream
· 1 small onion, chopped
· 2 cloves garlic, minced
· 2 tablespoons olive oil
· Salt and pepper, to taste
· 1/4 teaspoon nutmeg
Instructions:
1. Preheat your oven to 350°F (180°C).
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened about 3 to 4 minutes.
3. Add minced garlic and cook for an extra 1 minute until fragrant.
4. Stir in baby spinach and cook until wilted about 2-3 minutes. Remove from heat and set aside.
5. Combine ricotta, 1 cup mozzarella, Parmesan, heavy cream, salt, pepper, and nutmeg in a bowl. Mix well to combine.
6. Mix the cooked spinach and flaked salmon.
7. Transfer the mixture to a greased, oven-safe casserole dish and spread.
8. Sprinkle the remaining 1/2 cup of mozzarella cheese on the casserole.
9. Bake the casserole in the oven for 25 to 30 minutes. Until the cheese melts and the casserole bubbles.
10. Remove from the oven and let the casserole cool for a few minutes before serving. Enjoy your Keto Canned Salmon and Spinach Casserole!
2. Keto Canned Salmon and Zucchini Casserole
Ingredients:
· 2 cans (6 oz each) of salmon, drained and flaked
· 4 cups zucchini, thinly sliced
· 1 cup sour cream
· 1 1/2 cups shredded cheddar cheese
· 1/2 cup chopped green onions
· 1 large egg, beaten
· 2 tablespoons fresh dill, chopped
· Salt and pepper, to taste
· 2 tablespoons olive oil
Instructions:
1. Preheat your oven to 350°F (180°C).
2. In a large skillet, heat olive oil over medium heat. Add the zucchini slices and cook for 5 to 6 minutes, until softened—season with salt and pepper to taste. Remove from heat and set aside.
3. Mix sour cream, 1 cup shredded cheddar cheese, green onions, beaten egg, and minced dill in a large bowl. Mix well to combine.
4. Fold the flaked salmon and cooked zucchini slices, distributing all ingredients.
5. Transfer the mixture to a greased, oven-safe casserole dish and spread.
6. Sprinkle the remaining 1/2 cup of cheddar cheese on the casserole.
7. Bake the casserole in the oven for 25 to 30 minutes. Until the cheese melts and the casserole bubbles.
8. Remove from the oven and let the casserole cool for a few minutes before serving. Enjoy your Keto Canned Salmon and Zucchini Casserole!
3. Keto Canned Salmon and Mushroom Casserole
Ingredients:
· 2 cans (6 oz each) of salmon, drained and flaked
· 4 cups sliced mushrooms
· 4 cups cauliflower rice
· 1 cup heavy cream
· 1 cup cream cheese, softened
· 1 cup grated Parmesan cheese
· 1 small onion, chopped
· 2 cloves garlic, minced
· 2 tablespoons olive oil
· Salt and pepper, to taste
· 1 tablespoon fresh thyme, chopped
Instructions:
1. Preheat your oven to 350°F (180°C).
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened about 3-4 minutes.
3. Add minced garlic and cook for an extra 1 minute until fragrant.
4. Add sliced mushrooms and cook for 5 to 6 minutes, until they release moisture and become tender—season with salt, pepper, and thyme.
5. To cut moisture, cook cauliflower rice over medium heat for 3-4 minutes in a separate skillet. Set aside.
6. Mix heavy cream, softened cream cheese, and grated Parmesan in a large bowl. Mix well to create a creamy sauce.
7. Fold in the cooked mushrooms, cauliflower rice, and flakes of salmon.
8. Transfer the mixture to a greased, oven-safe casserole dish and spread.
9. Bake the casserole in the oven for 25 to 30 minutes or until heated, and the sauce is bubbly.
10. Remove from the oven and let the casserole cool for a few minutes before serving. Enjoy your Keto Canned Salmon and Mushroom Casserole!
4. Keto Canned Salmon and Broccoli Casserole
Ingredients:
· 2 cans (6 oz each) of salmon, drained and flaked
· 4 cups broccoli florets, blanched
· 1 cup heavy cream
· 1 cup cream cheese, softened
· 1 1/2 cups shredded cheddar cheese
· 1 small onion, chopped
· 2 cloves garlic, minced
· 2 tablespoons olive oil
· Salt and pepper, to taste
· 1/2 cup crushed almonds (for topping)
Instructions:
1. Preheat your oven to 350°F (180°C).
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened about 3-4 minutes.
3. Add minced garlic and cook for an extra 1 minute until fragrant.
4. Mix heavy cream, softened cream cheese, and 1 cup shredded cheddar cheese in a large bowl. Mix well to create a creamy sauce.
5. Fold the flakes of salmon and blanched broccoli florets, distributing all ingredients.
6. Transfer the mixture to a greased, oven-safe casserole dish and spread.
7. Sprinkle the remaining 1/2 cup of cheddar cheese and crushed almonds on the casserole.
8. Bake the casserole in the oven for 25 to 30 minutes. Until the cheese melts and the casserole bubbles.
9. Remove from the oven and let the casserole cool for a few minutes before serving. Enjoy your Keto Canned Salmon and Broccoli Casserole!
5. Keto Canned Salmon and Green Bean Casserole
Ingredients:
· 2 cans (6 oz each) of salmon, drained and flaked
· 4 cups green beans, trimmed and blanched
· 1 1/2 cups ketogenic cream of mushroom soup (homemade or store-bought)
· 1 1/2 cups shredded cheddar cheese
· 1 small onion, chopped
· 2 cloves garlic, minced
· 2 tablespoons olive oil
· Salt and pepper, to taste
Instructions:
1. Preheat your oven to 350°F (180°C).
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened about 3 to 4 minutes.
3. Add minced garlic and cook for an extra 1 minute until fragrant.
4. Mix a bowl of salmon flakes, blanched beans, mushroom cream, and shredded cheddar. Season with salt and pepper to taste, and mix well.
5. Transfer the mixture to a greased, oven-safe casserole dish and spread.
6. Sprinkle the remaining 1/2 cup of cheddar cheese and crushed pork rinds on the casserole.
7. The dish should be bubbling, and the cheese melted in the preheated oven after 25 to 30 minutes.
8. Remove from the oven and let the casserole cool for a few minutes before serving. Enjoy your Keto Canned Salmon and Green Bean Casserole!
Conclusion
Our keto canned salmon casserole recipe contains nutritious ingredients. Combining these ingredients results in a delectable, low-carb, and energizing meal. The high protein content in the salmon will help keep you full longer. In the same way, the low-carb cauliflower rice and cheese provide essential nutrients. This recipe is healthy and easy to make, making it an excellent option for busy weeknights or meal prep.
Try this delicious recipe, and let us know how it turns out! We’d love to hear about your experiences and the variations you made in this delight. We’re all about sharing and learning from each other. So please share your ketogenic casserole recipes or ideas with us. Together, we can make our keto journey flavorful, exciting, and inspiring!
FAQs
Q1: Can I use fresh salmon instead of canned salmon in this recipe?
A: Yes, you can use fresh salmon. Cook it before flaking and adding it to the casserole.
Q2: What can I use as a substitute for cauliflower rice?
A: You can use other low-carb alternatives like broccoli or shirataki rice. Keep in mind that the taste and texture may vary.
Q3: Can I make this casserole dairy-free?
A: Coconut cream, cheese, and cream cheese can replace heavy cream, cheddar, and cream cheese.
Q4: How can I make this recipe spicier?
A: Add red pepper flakes, cayenne pepper, or diced jalapenos to the casserole for an extra kick.
Q5: Can I freeze this casserole for later use?
A: Yes, you can freeze the casserole. Ensure it is completely cooled. Then wrap it in plastic and aluminum foil before placing it in the freezer. Thaw it in the refrigerator overnight before reheating and serving.
Q6: How long should I bake the casserole?
A: Bake the casserole with aluminum foil for 25 to 30 minutes. Then, remove the foil, add cheese, and bake for 10 to 15 minutes or until the cheese is bubbly and golden.