KETO BREAKFAST EGG WRAP IN 5 MINUTES!

KETO BREAKFAST EGG WRAP IN 5 MINUTES!

KETO BREAKFAST EGG WRAP

I LOVE breakfast wraps. LOVE them. I especially loved the ones from Tim Hortons when they had the chipotle sauce but alas – they are full of carbs and the cheese is probably only 3/4 processed.. they just generally aren’t good for you.

So now it’s time for a keto breakfast wrap – one that would be easy and take minimal time. I didn’t want to spend 30 minutes making a tortilla – and I didn’t! I came up with a quick wrap that tastes amazing!

Now I know you’re all looking at the picture, wondering – where is the egg? And oh – it’s there. The wrap is made of the egg! Because I don’t like a huge eggy taste, I added a ton of cheese to the eggs to tone it down and boy did it work.

All you have to do for the keto egg wrap: whisk the egg and cheese together really well.. Make sure there are no clumps – then pour into a pan over medium heat and cook until nice and firm. It should be easy to lift without tearing.

Once firm, add your favourite toppings – I used sausage, cheese, chives and some sriracha but the possibilities are endless!

Lift out of the pan and wrap! SO easy! It’s basically keto breakfast burrito but with barely any carbs!

If you like this keto egg wrap, make sure to check out my keto coconut pancakes, keto vanilla pancakes or my keto chocolate chip muffins!

What you will need:

WRAP:

3 eggs
1/2 cup (50g) parmesan cheese – grated
2 tbsp cream cheese
1 tbsp butter (for cooking)

FILLING (What I used):

2 sausage patties – cooked
2 handfuls of cheddar cheese
chives
sriracha mayo

In a mixing bowl, whisk together the eggs, cream cheese and parmesan cheese. Make sure there are no clumps.

In a medium size pan over medium heat- melt the butter.

Pour in half the egg mixture – it should cover the bottom of the pan and be about 1/2 inch thick.

Cook on medium heat until the egg is firm to the touch and able to lift easily without tearing.

Once firm – add your toppings and continue to cook for an additional 2 minutes.

Slide off the pan and cool momentarily before wrapping and enjoying!

Hope you all like!

This makes 2 breakfast wraps!

Nutritional Information per breakfast wrap:

CALS: 388
FAT: 29.4
CARBS: 3.3
FIBRE: 0
NET CARBS: 3.3
PROTEIN: 27.8

Nutritional Information (EGG WRAP ONLY)

CALS: 253
FAT: 18.4
CARBS: 2.2
FIBRE: 0
NET CARBS: 2.2
PROTEIN: 18.8

WATCH MY VLOGS: www.youtube.com/kalies

#ketoHungryElephant #ketorecipes #keto

What can you find on The Hungry Elephant’s youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.

So, follow along with us as we bring you the latest from our kitchen!

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WATCH MY VLOGS: www.youtube.com/kalies

#ketoHungryElephant #ketorecipes #keto

What can you find on The Hungry Elephant’s youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.

So, follow along with us as we bring you the latest from our kitchen!

Social media images Designed by Freepik

Don’t forget to subscribe!

For full recipes, just head to:

www.thehungryelephant.ca

Or follow us on social media:

Twitter: @aHungryElephant
Instagram: HungryElephant
Facebook: www.facebook.com/aHungryElephant
snapchat: @hungry_elephant

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