Is MILK allowed in Keto Diet || Keto Friendly Food #5

Is MILK allowed in Keto Diet || Keto Friendly Food #5

Can you have Milk on the Keto diet? What about Almond Milk in keto? Dairy and Nut Milk on Keto explained, careful about that Starbucks Latte! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! Buy Me Bacon? πŸ₯“ πŸ₯“
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Milk Flavouring

Comprehensive overview of Milk on Keto, including nutritional values and advice for Dairy Milk, Almond Milk, Coconut Milk, Cashew Milk, Soy Milk, Hazelnut Milk. Always check the nutritional label, go for the lowest carb value possible and CHECK THE INGREDIENTS cause sugar will spike your blood glucose.

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“The Art and Science of Low Carbohydrate Living” by Phinney and Volek
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This video is not designed to and does not provide medical advice, it is not a substitute for medical or professional care Keto In The UK are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:

THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (TIM NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts (2019)
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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