Improve Your Low Carb Diet with Low Glycemic Carbs

Improve Your Low Carb Diet with Low Glycemic Carbs

A low-carb diet doesn’t mean you have to give up all carbs. You just have to be smart about your choices.

In this video, you’ll learn what low-glycemic carbs are and how they can help you stay healthy while losing weight on your low-carb diet.

You’ll also learn the difference between glycemic index and glycemic load so that you can better evaluate your food choices and keep fiber in your low carb diet.

Dr. Keith has been including fiber-rich, low-glycemic carbs in his low carb diet for the past 14 weeks with phenomenal weight loss results.

This week he lost another 3 pounds for a total weight loss of 37 pounds (16.8kg) since he started following his accelerated fat loss diet.

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More Videos:
5 Keto Tips for The Over 50 Crowd
Top 10 Foods to Get Keto-Adapted Quickly:
Dr. Keith’s Complete Transformation:
Definitive Test! What Can I Put in Coffee When Intermittent Fasting?

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis, or any conclusions drawn, services, or product you obtain through this video or site.

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