How to Meal Prep – Ep. 59 – CHICKEN PICCATA – LOW CARB MEAL PREP

How to Meal Prep – Ep. 59 – CHICKEN PICCATA – LOW CARB MEAL PREP

This Chicken Piccata Low Carb Meal Prep is so yummy! It will cost less than $4 to make and you will only have to wash ONE PAN! The flavors of the lemon, parsley and capers are such a great combo… those Italians really know what they are doing! 😀
And to make it low carb, we used zucchini noodles. If you are doing keto or would like to add more fat, you can add butter to the sauce! Enjoy!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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:::PREVIOUS VIDEOS:::

SPAGHETTI AND MEATBALLS MEAL PREP:

CHICKEN ALFREDO MEAL PREP:

RICE AND BEANS MEAL PREP:

HOW TO REHEAT MEAL PREP:

HOW TO CALCULATE YOUR MACROS:

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:::PRODUCTS WE USED IN THIS VIDEO:::

MEAL PREP CONTAINERS:

If you DON’T have Amazon in your country, you can buy the meal prep containers here — Just go to:
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!!

The knife Chef Adam recommends: (ANY of these chef knives)

Rubber Splatter Screen:

Vegetable SPIRALIZER (YAY!):

Arrowroot Flour:

Lemon/Lime Squeezer Thingy:

Need a WOK?:

FOOD SCALE:

Our full cookware:

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HOW TO STORE/REHEAT THESE

1. Meals can last in your fridge for 4-5 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
3. Reheat in a covered saute pan mixed all together for a few minutes or eat cold… or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO:

Just go to:
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!

1kg/2.2lbs chicken breast (250g of raw chicken for each meal)
1kg/2.2lbs zucchini (about 4)
6 tbsp olive oil
1 tbsp arrowroot powder
1 small shallot
2 tbsp capers (or more if you like!)
1 lemon (1 more for garnish, optional)
1/2 cup parsley (fresh or dried)
salt and pepper

*2 tbsp grass fed butter to add to sauce, optional

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MACROS for 1 MEAL:

Calories: 487
Protein: 60
Carbohydrates: 10
Fiber: 4
Sugar: 4
Fat: 23

MACROS for 1 MEAL *IF YOU ADDED 2 TBSP BUTTER TO SAUCE*:

Calories: 541
Protein: 60
Carbohydrates: 10
Fiber: 4
Sugar: 4
Fat: 29

*Macros calculated using MyFitnessPal*

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