HOW TO MAKE YOUR OWN PROBIOTIC KETO DRINKS | LOW CALORIE | GUILT FREE

HOW TO MAKE YOUR OWN PROBIOTIC KETO DRINKS | LOW CALORIE | GUILT FREE

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DISCLAIMER
My low carb recipes that i eat and enjoy
and I am providing and sharing it for educational
and informational purposes only.
I hope this will provide you
with some ideas and
options to try with your own family
but this is not meant to replace
any dietary advice from your own qualified professional.

KETO AND LOW CARB DIET
All the recipe I upload is a low carb version please check all my recipes in my vlog that my help you to your lc journey and also leave comments below if you like it Thank you so much and god bless to your journey
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This recipe is good for 2 servings
MACROS
NET CARB : 5g
FIBER: 0g
FATS: .5g
PROTEIN : 9.5g
NET CALORIES : 62

Ingredients
180ml plain Greek yogurt
1 lemon juice or 1/4 cup
1cup cold water or add more
1 truvia

Esta receta es buena para 2 porciones.
MACROS
CARBOHIDRATOS NETOS: 5g
FIBRA: 0g
GRASAS: .5g
PROTEÍNA: 9.5g
CALORÍAS NETAS: 62

Ingredientes
180 ml de yogur griego natural
1 jugo de limón o 1/4 taza
1 taza de agua fría o agregue más
1 truvia

Cette recette est bonne pour 2 portions
MACROS
CARB NET: 5g
FIBRE: 0g
GRAISSES: .5g
PROTÉINES: 9,5 g
CALORIES NETTES: 62

Ingrédients
180 ml de yogourt grec nature
1 jus de citron ou 1/4 tasse
1 tasse d’eau froide ou ajouter plus
1 truvia

מתכון זה טוב ל -2 מנות
מקרו
פחמימה נטו: 5 גרם
סיבים: 0 גרם
שומנים: .5 גרם
פרוטאין: 9.5 גרם
קלוריות נטו: 62

רכיבים
180 מ”ל יוגורט יווני רגיל
מיץ לימון 1 או 1/4 כוס
גביע מים קרים או הוסף עוד
טרוביה אחת

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