HOW TO MAKE PUPUSAS & CURTIDO! Healthy & Delicious!

HOW TO MAKE PUPUSAS & CURTIDO! Healthy & Delicious!

HOW TO MAKE PUPUSAS & CURTIDO! Keto and Low Carb Friendly Food!

Recipe Credit and Ownership @liftingiscake

Full Pupusas Recipe Here:

Yields: 10

2 2/3 cups of almond flour
1 1/4 cup of tapioca flour
1/4 teaspoon of salt
1/2 teaspoon of vegan chicken less seasoning from Trader Joe’s or chicken bouillon
1/2 of a teaspoon of fresh lime juice
1 cup of warm water plus a bowl of warm water to dip hands in to roll .
1 cup of shredded cheese
2 to 3 tablespoons of water

Mix almond flour and tapioca flour.
Add Salt, chicken seasoning, and lime juice.
Add in a warm cup of water and mix in dough wrap and store in the fridge for 30 minutes to an hour.
For the cheese filling, mix the cheese with water to create a somewhat of a paste so it holds together.
Grab a small amount of dough, flatten and create a well.
Add the cheese about two tablespoons
Seal, roll, and flatten
Fry on a comal or pan lightly greased with butter.
Toast to desire should be golden.

13g Net Carbs
16g Total Carbs
3g Fiber
18g Fat
8g Protein
245 Calories


Yields: 2 cups

1 bag of broccolis red cabbage and carrot slaw from sprouts
1 cup of white vinegar
1/4 teaspoon of salt
Jalapeños to your choice of liking
1/2 teaspoon of oregano
Red pepper flakes for an added spice .

Mix all ingredients placed in the container with the lid toss and place in the fridge.
Best after a few hours or overnight.

1g Net Carbs
2g Total Carbs
1g Fiber
0g Fat
1g Protein
12 Calories

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