hey guys welcome to my channel for another day of eating ketogenic diet it's 2 o'clock so I'm about to break my fast and I'm gonna be making today some egg breakfast burritos I'll be making two so I have 4x i will use splash of milk in it just to make a nice tortilla 1 avocado 4 pieces of bacon didn't i have 2 ounces of this ground pork sausage some shredded lettuce salt and pepper so first I'm gonna start cooking the sausage I'm gonna add the better two tablespoons of milk some salt some pepper I will whisk it up and fry up two tortillas well this is a little trick I'm using if you're afraid to flip your amulet flourless egg breakfast burrito was absolutely delicious this whole meal had 409 calories 27 grams of protein in 32 grams of fat show me your shirt for today's snack now we're gonna have some hot and spicy chicken and I took about one ounce which is hundreds 50 calories and 10 grams of fat good what okay are you sick excuse me it's time for dinner I'm gonna be making salmon on the grill and some avocado bruschetta so I have two tomatoes chopped quarter of a red onion I'm gonna cubed about one small avocado I'm gonna add one tablespoon of extra-virgin olive oil one tablespoon of balsamic vinegar some salt pepper and thread one glove of garlic mix it up now I'm gonna pour the dressing over the salad I'm gonna squeeze a little bit of fresh lime in it so the avocado stays fresher and greener longer and that's it avocado bruschetta I'm gonna set it in the fridge for a little bit and prepare the salmon and the asparagus I just wish the salmon and dry it up with some paper towels I'm gonna burst some olive oil over it from both sides and I'm gonna use some salt and pepper to season it and that's all I'm gonna do I'm just gonna grill it for about eight minutes for the asparagus I just took a piece of olive oil I'll place it in there and put some butter over there some salt and pepper as well as some lemon and here it is guys Spanish products beautiful Salman with avocado bruschetta and some asparagus ops having some little sweet potato with it and they get in yup that's what I got left I was amazing it was really good bruschetta with it unbelievable great combo I enjoyed it well I don't know if you can see it but I'm dripping sweat it's like really hot and humid in Florida right now so I think we're gonna move the party inside and enjoy the evening so I hope you enjoy this full day of eating keto and that you found out some good new recipes ideas and inspiration that's my goal and if you did like this video please give it a thumbs up and don't forget to subscribe and I'm gonna see you again soon in another video bye

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